The Mediterranean Lifestyle remains the most successful patterns for healthy aging and disease prevention. In this class led by registered dietitian, Cari Culp, you will examine its 5 foundations: active lifestyle, social connectedness, healthy fats, fiber, and reduced sugars; and discover stepwise applications for your daily living. 

Upon registration you will be asked to submit your BCBS subscriber id #. This is a free workshop provided by Cari Culp and is a contracted service through the State Health Plan. The workshop is open to those with SHP insurance and their families. Subscriber ID is needed, but you will not be charged a copay for the service. Preventative services, such as this, are covered at 100% regardless of plan. If you have any questions, don’t have BCBS, or prefer to provide another way, please contact us at healthy_uncg@uncg.edu