HealthyUNCG and UNCG Health Coaching Programs presents our Food and Mood Series led by nutrition educator, national board certified health coach, and qualified mental health professional, Amber Reed.

This multi part series will begin with a 2 part series in October and November and then resume at the beginning of the Spring Semester.

Part 1: The Food Addiction Cycle – The Sugar Connection
October 19th at noon
Amber will take you through the science behind the drivers in the cycle of cravings, identifying triggers and explaining the effect that sugar not only on our nutritional health, but our mental health as well.

Part 2: The Food Addiction Cycle – Strategies to Break the Cycle
November 9th at noon
In part two of this fall series, Amber will teach you tips to help remedy the addictive behaviors we often fall prey to. Amber will introduce a tool to help you curb emotional eating and be available to answer questions you might have as we go into the holiday season.