Start your Friday with movement, energy, and a great workout!
Fitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun, supportive small-group workout led by a certified fitness coach.

Whether you’re brand new to exercise or a seasoned fitness enthusiast, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving!

📅 When: Every Friday beginning Sept 18th, 12:05–12:45 p.m. (Visit our website to see the workout of the week)
📍 Location: Kinesiology Gym, 1510 Walker Avenue (Map)
💰 Cost: FREE for UNCG employees
📝 Registration: Not required

What to Bring

• Water bottle
• Towel
• Rubber-soled athletic shoes

Locker rooms are available in the Coleman Building, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building.

Come as you are, work at your own pace, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move, recharge, and connect with your UNCG colleagues.