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Gentle Stretch with HealthyUNCG
December 4, 2024 @ 12:15 pm - 12:45 pm
Recharge and reset with a calming stretch session perfect for easing tension, improving flexibility, and restoring focus. This class is ideal for all levels and a great way to bring a little extra self-care into your day. Occasional strength and balance exercises are sometimes introduced as well. All levels welcome. Most can be done seated and all can be done from home or office. No experience or equipment needed.
NO Gentle Stretch the week of Thanksgiving – November 27th
