The winter holiday season is a magical time of year full of family-favorite foods and plenty of opportunities to enjoy them! Yet, by January too many people are feeling overly full and frustrated with their jolly holiday choices. In this class, registered dietitian, Cari Culp, will show how to maintain all the magic of your favorite holiday traditions without the New Year regrets. Find the best of both worlds with a few tweaks and boundaries to help you get the most out of your holidays and start the new year on your best foot!

Upon registration you will be asked to submit your BCBS subscriber id #. This is a free workshop provided by Cari Culp and is a contracted service through the State Health Plan. The workshop is open to those with SHP insurance and their families. Subscriber ID is needed, but you will not be charged a copay for the service. Preventative services, such as this, are covered at 100% regardless of plan. If you have any questions, don’t have BCBS, or prefer to provide another way, please contact us at healthy_uncg@uncg.edu