Do you believe that you have to be hungry to lose or manage weight?  Have you ever said, “I feel like I cannot eat anything!”  Those are common emotions that people express when wanting to manage weight.  This class will teach you how to add volume and flavor to your foods without unnecessary calories.  Amidst all of the food fads, the truth remains that excess energy is stored on the body.  Registered dietitian, Cari Culp, will help you learn how to eat to boost your metabolism, optimize nutrition, stay full, and lose weight!  It can be done.

Upon registration you will be asked to submit your BCBS subscriber id #. This is a free workshop provided by Cari Culp and is a contracted service through the State Health Plan. The workshop is open to those with SHP insurance and their families. Subscriber ID is needed, but you will not be charged a copay for the service. Preventative services, such as this, are covered at 100% regardless of plan. If you have any questions, don’t have BCBS, or prefer to provide another way, please contact us at healthy_uncg@uncg.edu