Virtual Session presented by dietitians from The Produce Box

Did you make a resolution this year to improve your health in some way? Learn SMART lifestyle strategies to assist with meeting these common New Year’s resolutions.   We will share quick tips on stress management, how to set yourself up for a good night sleep and the benefits of eating a balanced diet.  A beginner’s approach to meal planning will be provided along with an overview of how eating fresh and local with The Produce Box may help with Maintaining Resolutions. The Produce Box supports your community and North Carolina Farmers, while providing a convenient way to enjoy beautiful, nutritious food.

Link to join sent upon registration and within 24 hours before event.