Virtual Event
Mindful Meditation with HealthyUNCG
November 14 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)
An event every week that begins at 12:00 pm on Thursday, repeating until November 21, 2024
Virtual Event
Our Mindful Meditation Program is designed to help you cultivate inner calm, focus, and resilience through guided practices. This program combines traditional meditation techniques with mindfulness exercises that support stress reduction, clarity, and emotional balance.
Each weekly session focuses on breathwork, visualization, and gentle awareness, creating a foundation for deep relaxation and self-discovery.
There is no registration required. Just click on the link!
Offered each Thursday in November from 12-12:30 pm.
