Our Mindful Meditation Program is designed to help you cultivate inner calm, focus, and resilience through guided practices. This program combines traditional meditation techniques with mindfulness exercises that support stress reduction, clarity, and emotional balance.

Each weekly session focuses on breathwork, visualization, and gentle awareness, creating a foundation for deep relaxation and self-discovery.

There is no registration required. Just click on the link!

Offered each Thursday in November from 12-12:30 pm.