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Mobility Snacks and Hacks

October 21, 2021 @ 11:00 am - 12:00 pm

Virtual Event Virtual Event
Free

Mobility snacks and hacks:

Led by Kinesiology faculty member and personal trainer, Dr. Anne Brady, learn how short movement sessions throughout the day can improve strength, flexibility, and overall movement patterns. In this session, Dr. Brady will define mobility and discuss its importance to health, fitness, and everyday activities. Learn how one can incorporate mobility exercises throughout the day with minimal equipment. Dr. Brady will demonstrate the exercises and invite everyone to join in (virtually) as well!

Details

Date:
October 21, 2021
Time:
11:00 am - 12:00 pm
Cost:
Free
Event Categories:
,
Website:
https://uncg.zoom.us/j/97782338741?pwd=OGJkVyt6QkN0bnNBanlqcHZGUysxUT09
Join

Venue

Virtual – Zoom
NC United States

Organizer

HealthyUNCG
Phone:
336-334-4131
Email:
healthy_uncg@uncg.edu
View Organizer Website

For technical assistance, please submit a 6‑TECH ticket, call 6‑TECH at (336) 256‑TECH (8324), or email 6‑TECH@uncg.edu.

For disability accommodations, please contact the event organizer at the phone number and/or email address provided.

 
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