Mobility Snacks and Hacks
Mobility snacks and hacks:
Led by Kinesiology faculty member and personal trainer, Dr. Anne Brady, learn how short movement sessions throughout the day can improve strength, flexibility, and overall movement patterns. In this session, Dr. Brady will define mobility and discuss its importance to health, fitness, and everyday activities. Learn how one can incorporate mobility exercises throughout the day with minimal equipment. Dr. Brady will demonstrate the exercises and invite everyone to join in (virtually) as well!