NEW Yale research shows SKY Breath Meditation more effective than mindfulness
Stress, anxiety, depression—the US statistics are alarming and increasing at a rapid rate. It’s now become essential for everyone to know how to manage their mental health, either as a preventative practice or for the management of a condition.
A new Yale study, featuring three wellness interventions in a randomized control trial, including our SKY Breath Meditation, reveals valuable insight into how the breath can enhance a range of well-being markers—the results are astounding.
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| Yale Research on SKY Campus Happiness |
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“I felt alive, I felt energized, I felt awake. I cannot remember a day I was more productive.”
-Ben, Yale undergraduate
Harvard Business Review
Research: Why Breathing Is So Effective at Reducing Stress
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Harvard Business Review // Why Breathing is so effective at Reducing Stress
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From Forbes to Pop Sugar to Psychology Today, the SKY Breath is in the news – and there’s a great reason why. Read more to find out.
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FORBES // How To Decrease Back To College Anxiety: Just Breathe
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POPSUGAR // If Traditional Meditation Makes You Anxious, You Need to Try SKY Breath Meditation
“If you’ve been curious about meditation and the benefits but find yourself saying things like, “It’s impossible for me to sit still and focus,” SKY Breath Meditation can help improve your mental health without making you feel antsy and anxious…”
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PSYCHOLOGY TODAY // CORONA GOT YOU ANXIOUS? Breathing is best, New Studies show
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