Women’s Table Talk: Microdosing Wellness – Everyday Self-Care for Lasting Wellbeing

Join HealthyUNCG and the UNCG Center for Women’s Health and Wellness for our Women’s Table Talk and Luncheon. We are excited to welcome Dr. Jennifer Deaton, Assistant Professor in Counseling and Educational Development, who will share insights on how small, intentional “microdoses” of self-care can make a meaningful impact on overall wellbeing. By incorporating simple practices—such as a few minutes of mindfulness, deep breathing, or joyful movement—into your daily routine, you can build resilience, reduce stress, and foster long-term wellness. This conversation will highlight practical ways to prioritize yourself in the midst of busy schedules and competing demands.

Lunch is included!