Employee Wellness
Womens Table Talk Series: What Every Woman Needs to Know About Personal Safety and Self Defense
Faculty Center College Ave (next to Alumni House), Greensboro, NC, United StatesHealthyUNCG and The Center for Women's Health and Wellness hosts: What Every Woman Needs to Know About Personal Safety and Self Defense, presented by UNCG Police. Learn more and ask questions about how to identify threats, escape dangerous situations, and keep yourself safe. Light lunch will be provided beginning at 10:45 am. Workshop will begin […]
Employee Cooking Class
Stone Building 319 College Ave., Greensboro, NC, USAEnjoy learning new techniques and healthy recipes in our hands on cooking class. Hosted by the Dept. of Nutrition Dietetic Interns and HealthyUNCG! Cooking Lab, Stone 303
Ins and Outs of Nutritional Supplements with Cari Culp, RD
Virtual - Zoom NC, United StatesIn this session, Cari will talk you through when nutritional supplements are needed, when they are wasted, and even when they might be dangerous. Stop being overwhelmed by all of the marketing hype and become a knowledgeable consumer concerning the use of supplements. Presented by registered dietitian, Cari Culp Upon registration you will be asked […]
Postponed Metrics That Matter – Financial Wellness Program
WebEx NC, United States“You can’t manage what you can’t measure.” This adage is certainly true when it comes to your health metrics – such as blood pressure, cholesterol and glucose counts, BMI, and waist circumference. Knowing your baseline numbers will help you take steps to live a healthier lifestyle. The same can be said for your key financial […]
Take Charge! Diabetes Self Management Program
Virtual - Zoom NC, United StatesTake Charge! is an 8 week diabetes self management program, led by HealthyUNCG staff, open to those with pre-diabetes, Type 2 diabetes, or caretaking for someone with Type 2 diabetes. Interactive sessions will cover topics that include: dealing with symptoms, adequate physical activity, healthy eating, medications, and problem solving just to name a few. Participants […]
What is Your Money Personality?
Virtual - Zoom NC, United StatesAn important part of establishing healthier money habits is not just understanding what you do with your money but why you manage it the way you do. During this fun and interactive session, you will gain a greater understanding of the impact of your values, habits, attitudes, and emotions on your spending and saving decisions. […]
Fuel For the Future – Culinary Medicine Series (Fee based event)
Stone Building 319 College Ave., Greensboro, NC, USAJoin UNCG Nutrition Culinary Medicine program for a 4 week, hands on cooking series. Each week will feature a different meal that will be made and tasted together and include lots of information and resources to take with you. March 15, 22, 29, & April 5 12:00 - 1:00pm Nutrition Lab, Stone 303 March 15 […]
Living Well With Purpose: Living Well into Later Years Educational Program
Virtual - Teams NC, United StatesThe purpose of this workshop is to help educate adults into living well into their later years by empowering you to think about how you want to age, set goals, and plan for your own ideal future. The goal of this workshop is to help you ensure that your continued development occurs in a way that […]
Women’s Table Talk: Functional Fitness at EVERY Age
Stone Building 319 College Ave., Greensboro, NC, USADiscuss key concepts to staying fit and functional across the lifespan, including why movement, mobility and balance are vital in every decade of life and how they do not only affect our physical fitness, but also our quality of life. Dr. Anne Brady, professor of Kinesiology and personal trainer and fitness coach, will provide information, […]
Breast Wellness & Sports Bra Fitting Educational Workshop
Faculty Center College Ave (next to Alumni House), Greensboro, NC, United StatesGet to know your breast self with a breast wellness and sports bra fitting workshop! Excessive movement can be harmful to a female’s breast and well-being, so what options exist to best prevent this? As a part of National Girls and Women in Sports month, we invite you to learn about research-based recommendations and guidelines […]
Building a Savings Habit – Financial Wellness Workshop
Virtual - WebExBuilding a Savings Habit - Financial Wellness Workshop Wednesday, April 19th 11:30 AM - 12:00 PM Virtual During Financial Literacy Month, make a commitment to your wellbeing via saving. Whether you need to meet a short-term goal (such as a vacation or a planned purchase) or commit to a longer-term investment (like buying a house […]
Financial Wellbeing: Savings Strategies (Virtual)
Microsoft TeamsSaving Strategies – 9/6/23 @ 12pm Virtual Whether you are planning for a major purchase, building an emergency fund, or preparing for retirement – devising a sound savings strategy is essential to good money management. During this interactive workshop you will create a personal savings plan, acquire strategies for moving your ideas into action, and […]
Women’s Luncheon and Table Talk – Parenting/Becoming a parent
We invite you to join us for our first Women's Table Talk of the year. Women’s Table Talks are brought to you by the Center for Women's Health and Wellness and HealthyUNCG. Table Talks are an informal time of conversation designed to build community and offer support to the women of UNCG. These discussions will […]
Open Guided Meditation
Virtual - Teams NC, United StatesRelax and unwind with a guided meditation during the busy end of the semester and holiday season. We invite you to take a moment to focus on yourself and be present by joining us for a brief guided meditation. Open to all of our UNCG community. Join us for any or all sessions. No RSVP […]
Open Guided Meditation
Virtual - Teams NC, United StatesRelax and unwind with a guided meditation during the busy end of the semester and holiday season. We invite you to take a moment to focus on yourself and be present by joining us for a brief guided meditation. Open to all of our UNCG community. Join us for any or all sessions. No RSVP […]
Open Guided Meditation
Virtual - Teams NC, United StatesRelax and unwind with a guided meditation during the busy end of the semester and holiday season. We invite you to take a moment to focus on yourself and be present by joining us for a brief guided meditation. Open to all of our UNCG community. Join us for any or all sessions. No RSVP […]
Parenting Network Group (January – pre/postnatal and infant care and support)
Microsoft TeamsHealthyUNCG invites you to join our parenting network group. This group has been established to provide support and address the parenting needs of our UNCG community. Each month will feature a different topic and speaker, along with an opportunity to share and gain support from peers in both small group and open conversation. We will […]
Creating Your Vision Board
Visualization can be a useful tool to enhance your life experience. By creating goals and adding a visual component to those goals, your ability to achieve those goals increases. Additionally, engaging the creativity receptors in our brain helps with anxiety and stress. In partnership with HHS UNCG Learning Technology & Support (Tamika Davis). January 31st […]
Nutrition Workshop: Explore the Mediterranean Diet
Virtual- zoom link will be sent to registered attendees NC, United StatesLearn the health benefits, the guidelines, and how to incorporate the plan into your daily living. Presented by Christie, RD LLC Nutrition services and consultations are provided by Christie Hunter, RD, LLC and are a benefit of the NC State Health Plan. Beginning in January 2020, ALL nutrition services and consultations will be covered at 100%! […]
Zen Den – Relaxation Space
EUC Dail Room 507 Stirling St, Greensboro, United StatesDrop by the EUC and enter into a temporary peaceful oasis with the Zen Den! Get ready to create your own slice of paradise with options like aromatic make & takes, soothing meditation, chair yoga, calming sounds, herbal teas, artsy painting, fun puzzles, and much more. You name it, we got it! Get comfy and […]
Explore Your Financial Wellness Future
Virtual - Teams NC, United StatesFinancial Wellbeing panel with representatives from State Employees Credit Union Learn about the benefits of being a State Employees member, submit anonymous questions, and get information on how HealthyUNCG and SECU can support your financial wellbeing. Ask your questions here (or during the event via anonymous form, chat, or unmute). Questions in the anonymous form will […]
Employee E-sports Gaming Days
Fountain View Dining (Moran Commons) 1209 North Dr., Greensboro, NC, USATake some time to decompress and visit the new UNCG E-sports arena! Enjoy gaming on the latest computers, consoles, and VR! Gaming has been shown to help reduce stress, create connection, and help with coping strategies. Bring your UNCG ID. No registration necessary.In partnership with RecWell and The Network for the Cultural Study of Videogaming
UNCG Parenting Network: Coffee and Conversations
EUC Birch Room 507 Stirling St, Greensboro, United StatesJoin us for a warm drink and informal conversation as we support one another in the various stages of parenting. If you identify as a mother, parent, caregiver, thinking about growing your family, or are interested in learning more about how you can support those in these stages , we invite you to join us […]
Take Charge Diabetes Self Management Workshop
Virtual - Teams NC, United StatesTake Charge is a 4 week diabetes self management program, led by HealthyUNCG staff, open to those with pre-diabetes, Type 2 diabetes, or caretaking for someone with Type 2 diabetes. Interactive sessions will cover topics that include: dealing with symptoms, adequate physical activity, healthy eating, medications, and problem solving just to name a few. Participants […]
Positive Pathways for Mental Health and Stress Management
Virtual - Teams NC, United States3 part series to offer tips, strategies, and positive support to support one another better understand and manage our stress. March 1, 22, and April 12