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DTSTART;TZID=America/New_York:20260918T120000
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SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2026-09-18/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
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DTSTART;TZID=America/New_York:20260925T120000
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SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2026-09-25/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
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DTSTART;TZID=America/New_York:20260930T120000
DTEND;TZID=America/New_York:20260930T130000
DTSTAMP:20260902T170426Z
CREATED:20260902T170426Z
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UID:10001232-1790769600-1790773200@workshops.uncg.edu
SUMMARY:Brain Health at Work: A Monthly Wellness Series
DESCRIPTION:Brain Health at Work: A Monthly Wellness Series\nYour brain is at the center of everything you do at work\, from focusing and problem-solving to managing stress\, making decisions\, and connecting with others. Brain health is an important part of overall employee well-being\, yet it’s often overlooked. \nJoin HealthyUNCG\, UNCG Gerontology program\, and the Alzheimer’s Association for our new Brain Health at Work monthly online series\, where we’ll explore practical\, research-informed strategies to support your brain and well-being at work and beyond. Each month\, we’ll focus on a different topic and share simple strategies you can incorporate into your everyday life. \nLearn. Recharge. Connect. Thrive. Let’s make brain health part of workplace wellness!
URL:https://workshops.uncg.edu/event/brain-health-at-work-a-monthly-wellness-series/
LOCATION:Virtual – Teams\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
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