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DTSTART;TZID=America/New_York:20260327T113000
DTEND;TZID=America/New_York:20260327T130000
DTSTAMP:20260510T093704
CREATED:20260302T192350Z
LAST-MODIFIED:20260302T192350Z
UID:10000872-1774611000-1774616400@workshops.uncg.edu
SUMMARY:Women’s Table Talk Part 2: Beyond Body Positive with Janet Boseovski\, PhD and Ashleigh Gallagher\, PhD
DESCRIPTION:Join HealthyUNCG and the Center for Women’s Health and Wellness for Part 2 of our Women’s Table Talk exploring body image\, self-worth\, and wellbeing beyond body positivity. Led by UNCG faculty and Beyond Body Positivity co-authors Janet Boseovski\, PhD\, and Ashleigh Gallagher\, PhD\, this inclusive conversation welcomes anyone interested in helping young girls build a healthier body image\, to connect and reflect over lunch. \nThis event is open to UNCG faculty\, staff and students. We welcome anyone\, especially those who influence and support young women—mothers\, caregivers\, mentors\, professionals\, and advocates—to join this important conversation. \nDate: March 27Time: 11:30 AM – 1:00 PM\nLocation: Stone Building 219 (Edwards Lounge)Lunch will be provided 
URL:https://workshops.uncg.edu/event/womens-table-talk-part-2-beyond-body-positive-with-janet-boseovski-phd-and-ashleigh-gallagher-phd/
LOCATION:Stone Building\, 319 College Ave.\, Greensboro\, NC\, 27412\, USA
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T120000
DTEND;TZID=America/New_York:20260304T130000
DTSTAMP:20260510T093704
CREATED:20260113T154411Z
LAST-MODIFIED:20260113T154411Z
UID:10000796-1772625600-1772629200@workshops.uncg.edu
SUMMARY:Employee Cooking Class
DESCRIPTION:Join HealthyUNCG for an interactive cooking demonstration and class led by UNCG Dietetic Interns. This hands-on session will focus on simple\, practical recipes and tips you can use to create nutritious meals at home. \nCome learn\, cook\, and enjoy a fun midday break while picking up ideas for healthy\, budget-friendly eating. \nDate: March 4Time: 12:00 – 1:00 PMLocation: Stone Building 303
URL:https://workshops.uncg.edu/event/employee-cooking-class-2/
LOCATION:Stone Building\, 319 College Ave.\, Greensboro\, NC\, 27412\, USA
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260227T113000
DTEND;TZID=America/New_York:20260227T130000
DTSTAMP:20260510T093704
CREATED:20260112T182244Z
LAST-MODIFIED:20260225T155900Z
UID:10000795-1772191800-1772197200@workshops.uncg.edu
SUMMARY:Women’s Table Talk: Beyond Body Positive with Janet Boseovski\, PhD and Ashleigh Gallagher\, PhD
DESCRIPTION:Join HealthyUNCG and the Center for Women’s Health and Wellness for a Women’s Table Talk exploring body image\, self-worth\, and wellbeing beyond body positivity. Led by UNCG faculty and Beyond Body Positivity co-authors Janet Boseovski\, PhD\, and Ashleigh Gallagher\, PhD\, this inclusive conversation welcomes anyone interested in helping young girls build a healthier body image\, to connect and reflect over lunch. \nThis event is open to UNCG faculty\, staff and students. We welcome anyone\, especially those who influence and support young women—mothers\, caregivers\, mentors\, professionals\, and advocates—to join this important conversation. \nDate: February 27Time: 11:30 AM – 1:00 PM\nLocation: Stone Building 219 (Edwards Lounge)Lunch will be provided 
URL:https://workshops.uncg.edu/event/womens-table-talk-beyond-body-positive-with-janet-boseovski-phd-ashleigh-gallagher-phd/
LOCATION:Stone Building\, 319 College Ave.\, Greensboro\, NC\, 27412\, USA
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251120T110000
DTEND;TZID=America/New_York:20251120T124500
DTSTAMP:20260510T093704
CREATED:20251103T193224Z
LAST-MODIFIED:20251120T131141Z
UID:10000658-1763636400-1763642700@workshops.uncg.edu
SUMMARY:Holiday Aromatherapy Workshop
DESCRIPTION:💆‍♀️ Holiday Aromatherapy Workshop \n📍 EUC Azalea Room\n🗓️ November 20 | 11:00 a.m.–12:45 p.m. \nThe holidays are the perfect time to unwind and treat yourself! Join HealthyUNCG\, UNCG’s employee wellness program\, for a Holiday Aromatherapy Workshop. \nCreate your own festive self-care products—including body butters\, bath soaks\, sugar scrubs\, and massage oil blends—customized with essential oils that promote relaxation\, stress relief\, energy\, and joy. Give yourself the gift of calm this season!
URL:https://workshops.uncg.edu/event/holiday-aromatherapy-workshop/
LOCATION:EUC Azalea Room
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251103T090000
DTEND;TZID=America/New_York:20251103T170000
DTSTAMP:20260510T093704
CREATED:20251103T193834Z
LAST-MODIFIED:20251103T193834Z
UID:10000659-1762160400-1762189200@workshops.uncg.edu
SUMMARY:Faculty and Staff E-Sports Day
DESCRIPTION:🎮 Faculty and Staff E-Sports Day \n📍 Moran Commons (Room 109\, 1st level)\n🗓️ November 21 | 9 a.m.–5:00 p.m. \nTake a break\, decompress\, and join us for a fun-filled day of gaming in the UNCG E-Sports Arena! With 48 high-end gaming PCs\, 3 console bays\, and virtual reality play\, there’s something for everyone—whether you’re a first-time gamer or a seasoned pro. \nEnjoy open play throughout the day or join our competition play from 3–5 p.m. for a little friendly rivalry. \nUNCG Faculty/Staff ID required.\nSign-up is encouraged for competition play\, but walk-ins are always welcome! \nCome play\, connect\, and recharge—you’ve earned it!
URL:https://workshops.uncg.edu/event/faculty-and-staff-e-sports-day/
LOCATION:E-sports Arena – Moran Commons\, 1209 North Dr.\, Greensboro\, NC\, 27402\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251029T120000
DTEND;TZID=America/New_York:20251030T130000
DTSTAMP:20260510T093704
CREATED:20250918T160214Z
LAST-MODIFIED:20251027T171920Z
UID:10000604-1761739200-1761829200@workshops.uncg.edu
SUMMARY:Employee Cooking Class
DESCRIPTION:UNCG employees are invited to join our Employee-Only Cooking Class\, led by the Department of Nutrition and our talented dietetic interns! In this hands-on session\, you’ll learn new healthy recipes along with sustainable shopping and cooking practices that you can easily bring into your daily routine. The best part—you’ll get to sample the delicious dishes you create together. Come spend your lunch break learning\, cooking\, and enjoying great food in a fun\, supportive environment! \nStone Building 303
URL:https://workshops.uncg.edu/event/employee-cooking-class/
LOCATION:Stone Building\, 319 College Ave.\, Greensboro\, NC\, 27412\, USA
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251024T113000
DTEND;TZID=America/New_York:20251024T130000
DTSTAMP:20260510T093704
CREATED:20250918T155815Z
LAST-MODIFIED:20251022T193508Z
UID:10000603-1761305400-1761310800@workshops.uncg.edu
SUMMARY:Women's Table Talk: Microdosing Wellness - Everyday Self-Care for Lasting Wellbeing
DESCRIPTION:Join HealthyUNCG and the UNCG Center for Women’s Health and Wellness for our Women’s Table Talk and Luncheon. We are excited to welcome Dr. Jennifer Deaton\, Assistant Professor in Counseling and Educational Development\, who will share insights on how small\, intentional “microdoses” of self-care can make a meaningful impact on overall wellbeing. By incorporating simple practices—such as a few minutes of mindfulness\, deep breathing\, or joyful movement—into your daily routine\, you can build resilience\, reduce stress\, and foster long-term wellness. This conversation will highlight practical ways to prioritize yourself in the midst of busy schedules and competing demands. \nLunch is included!
URL:https://workshops.uncg.edu/event/womens-table-talk-microdosing-wellness-everyday-self-care-for-lasting-wellbeing/
LOCATION:Stone Building\, 319 College Ave.\, Greensboro\, NC\, 27412\, USA
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251009T120000
DTEND;TZID=America/New_York:20251009T130000
DTSTAMP:20260510T093704
CREATED:20250918T155132Z
LAST-MODIFIED:20250918T155132Z
UID:10000602-1760011200-1760014800@workshops.uncg.edu
SUMMARY:Caregiving Support Network: Guiding Caregivers through Life's Most Important Transitions
DESCRIPTION:Caring for a loved one through life’s transitions can be overwhelming. Join the Caregiving Support Network for a compassionate conversation with Jodi Kolada\, Director of Caregiver Outreach at Wellspring Solutions\, and Risa Hanau\, Clinical Community Educator at AuthoraCare. They will provide guidance and support as we discuss important caregiving topics—including end-of-life care\, hospice\, and palliative care—while offering resources to help you feel less alone on this journey.
URL:https://workshops.uncg.edu/event/caregiving-support-network-guiding-caregivers-through-lifes-most-important-transitions/
LOCATION:Virtual – Teams\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250828T110000
DTEND;TZID=America/New_York:20250828T120000
DTSTAMP:20260510T093704
CREATED:20250619T160813Z
LAST-MODIFIED:20250619T160813Z
UID:10000526-1756378800-1756382400@workshops.uncg.edu
SUMMARY:Quick Meals At Home
DESCRIPTION:A need for convenience is the number one obstacle to healthy living. If you want to cook more at home and stop dining out\, this class will help you succeed. Learn how to stock your kitchen for success and prepare quick and balanced meals using a variety of cooking methods. Join us for quick and healthy cooking 101 and revive your dinner table\, health\, and budget in minutes! \nNutrition workshops are led by Christie\, RD. https://christierd.com/ \nAll nutrition workshops and services are fully covered (100%) by the Aetna State Health Plan for members\, regardless of which plan you are enrolled in. While you will be asked to provide your insurance information during registration\, you will not be charged for any workshops or services.
URL:https://workshops.uncg.edu/event/quick-meals-at-home/
LOCATION:Virtual
CATEGORIES:HealthyUNCG
ATTACH;FMTTYPE=image/jpeg:https://workshops.uncg.edu/wp-content/uploads/2025/06/class-image.jpg
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250718T110000
DTEND;TZID=America/New_York:20250718T120000
DTSTAMP:20260510T093704
CREATED:20250619T160333Z
LAST-MODIFIED:20250619T160333Z
UID:10000525-1752836400-1752840000@workshops.uncg.edu
SUMMARY:Nutrition and Lifestyle Strategies for Sound Sleep
DESCRIPTION:Despite abundant evidence that sound sleep is foundational to good health\, rates of insomnia are on the rise. In this workshop you will learn about the science of sound sleep and its impact on a variety of health conditions. You will also be equipped with the proper tools to combat age and lifestyle-related sleep decline. Regain your focus and vitality with lifestyle strategies for sound sleep. \nNutrition workshops are led by Christie\, RD. https://christierd.com/ \nAll nutrition workshops and services are fully covered (100%) by the Aetna State Health Plan for members\, regardless of which plan you are enrolled in. While you will be asked to provide your insurance information during registration\, you will not be charged for any workshops or services.
URL:https://workshops.uncg.edu/event/nutrition-and-lifestyle-strategies-for-sound-sleep/
LOCATION:Virtual
CATEGORIES:HealthyUNCG
ATTACH;FMTTYPE=image/png:https://workshops.uncg.edu/wp-content/uploads/2025/06/Nutrition-for-Sound-Sleep-2.png
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250425T090000
DTEND;TZID=America/New_York:20250425T110000
DTSTAMP:20260510T093704
CREATED:20250421T195409Z
LAST-MODIFIED:20250421T195409Z
UID:10000484-1745571600-1745578800@workshops.uncg.edu
SUMMARY:Coffee and Climb
DESCRIPTION:UNCG Faculty & Staff — Let’s Coffee & Climb!Stop by  for a relaxed and energizing morning of connection\, caffeine\, and climbing! \n🗓 April 25🕘 9–11 AM\, floating📍 Outdoor Adventures – 1st Floor\, Kaplan Center \nMeet colleagues\, sip some fresh coffee\, and challenge yourself on the climbing wall—all in good fun. No membership or experience necessary! Bring your Spartan ID and let the the front desk know you are here for the event! \n✨ Coffee and gear are on us!
URL:https://workshops.uncg.edu/event/coffee-and-climb/
LOCATION:Kaplan Center for Recreation and Wellness\, 1301 W Gate City Blvd\, Greensboro\, NC\, 27403\, United States
CATEGORIES:HealthyUNCG
ATTACH;FMTTYPE=image/png:https://workshops.uncg.edu/wp-content/uploads/2025/04/Faculty-Staff-CC.png
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250423T130000
DTEND;TZID=America/New_York:20250423T140000
DTSTAMP:20260510T093704
CREATED:20250407T012628Z
LAST-MODIFIED:20250421T120642Z
UID:10000477-1745413200-1745416800@workshops.uncg.edu
SUMMARY:The Power of Play (Sense and Grow Series)
DESCRIPTION:Join us for an interactive\, hands on\, sensory play and child development series\, educating on the importance of sensory play and your child’s developmental needs!\nEach session will have a “make and take” component for you to take home\, utilize and enjoy! \nWHO:\nParents and caregivers of children 0-5 years of age and faculty/staff/students interested in this topic. \nSession 1: Sense the Space\nApril 2nd 1-2 pm Ferguson 249 Sensory Lab\nLearn about the importance of surrounding spaces and incorporating senses (colors\, textures\, lighting\, and more!) \nSession 2:Natures Classroom\nApril 8th\, 12-1pm Ferguson 249 Outside Area\nLearn about how nature and the environment help to educate children and can influence their development!\nLearn about toys\, games\, and more that help with cognitive and fine motor development. \nSession 3: The Power of Play\nApril 23rd\, 1-2 pm Ferguson 249 \nLearn about toys\, games\, and more that help with cognitive and fine motor development. \nSeries presented by Savannah Overman. Savannah is a current MPH student and HealthyUNCG intern graduating in May. Savannah is excited to combine her undergraduate experience in Human Development and Family Studies focused in Child Life with her new Public Health background for this series on sensory play and child development. \nBeverages and snacks provided \nPreferred but not required to attend all sessions \nA special thank you to the UNCG Department of Community and Therapeutic Recreation for their valued partnership with HealthyUNCG and their generous support in providing access to the Sensory Lab for UNCG employee wellness opportunities.
URL:https://workshops.uncg.edu/event/natures-classroom-sense-and-grow-series/
LOCATION:Ferguson Building\, 524 Highland Ave\, Greensboro\, NC\, 27412\, United States
CATEGORIES:HealthyUNCG
ATTACH;FMTTYPE=image/png:https://workshops.uncg.edu/wp-content/uploads/2025/02/Sense-and-Grow.png
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250407T113000
DTEND;TZID=America/New_York:20250407T130000
DTSTAMP:20260510T093704
CREATED:20250331T195704Z
LAST-MODIFIED:20250403T125148Z
UID:10000437-1744025400-1744030800@workshops.uncg.edu
SUMMARY:Women’s Table Talk Luncheon: Cultivating Healthy Relationships
DESCRIPTION:Join HealthyUNCG and the Center for Women’s Health and Wellness for an inspiring Women’s Table Talk & Luncheon focused on the evolution of relationships throughout life.  \nOur expert panelists will share insights and resources available both on campus and in the community\, fostering open conversations about building strong\, supportive connections. \nThis engaging event is designed to spark meaningful dialogue\, inspire new relationships\, and highlight the importance of nurturing oneself throughout the process. \nEnjoy lunch\, connect with others\, and be part of a powerful discussion that celebrates the strength and resilience of women in all stages of life. Let’s grow together! \nOpen to faculty\, staff\, and students.\nNursing and Instructional Building Room 124\nPlease RSVP for lunch! \nPanelists:\nJodi Kolada\, Director of Caregiver Outreach\, Wellspring Solutions\nDr. Jennifer Deaton\, Assistant Professor\, UNCG Department of Counseling and Educational Development\nDr. Alex Cammarano\, Director of the Vacc Counseling and Consulting Clinic; Clinical Assistant Professor
URL:https://workshops.uncg.edu/event/womens-table-talk-cultivating-healthy-relationships-2/
LOCATION:Nursing and Instructional Building\, 1007 Walker Ave\, Greensboro\, NC
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250402T130000
DTEND;TZID=America/New_York:20250402T140000
DTSTAMP:20260510T093704
CREATED:20250211T164958Z
LAST-MODIFIED:20250325T112703Z
UID:10000389-1743598800-1743602400@workshops.uncg.edu
SUMMARY:Sense and Grow Series: The Power of Sensory Play for Growing Minds (In person workshops)
DESCRIPTION:Join us for an interactive\, hands on\, sensory play and child development series\, educating on the importance of sensory play and your child’s developmental needs!\nEach session will have a “make and take” component for you to take home\, utilize and enjoy! \nWHO:\nParents and caregivers of children 0-5 years of age and faculty/staff/students interested in this topic. \nSession 1: Sense the Space\nApril 2nd 1-2 pm Ferguson 249 Sensory Lab\nLearn about the importance of surrounding spaces and incorporating senses (colors\, textures\, lighting\, and more!) \nSession 2: The Power of Play\nApril 8th\, 1-2 pm Ferguson 249 Sensory Workshop Room\nLearn about toys\, games\, and more that help with cognitive and fine motor development. \nSession 3: Natures Classroom\nDate TBD 12-1pm Ferguson 249 Outside Area\nLearn about how nature and the environment help to educate children and can influence their development! \nSeries presented by Savannah Overman. Savannah is a current MPH student and HealthyUNCG intern graduating in May. Savannah is excited to combine her undergraduate experience in Human Development and Family Studies focused in Child Life with her new Public Health background for this series on sensory play and child development. \nBeverages and snacks provided \nPreferred but not required to attend all sessions \nA special thank you to the UNCG Department of Community and Therapeutic Recreation for their valued partnership with HealthyUNCG and their generous support in providing access to the Sensory Lab for UNCG employee wellness opportunities.
URL:https://workshops.uncg.edu/event/sense-and-grow-series-the-power-of-sensory-play-for-growing-minds-in-person-workshops/
LOCATION:Ferguson Building\, 524 Highland Ave\, Greensboro\, NC\, 27412\, United States
CATEGORIES:HealthyUNCG
ATTACH;FMTTYPE=image/png:https://workshops.uncg.edu/wp-content/uploads/2025/02/Sense-and-Grow.png
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250320T130000
DTEND;TZID=America/New_York:20250320T140000
DTSTAMP:20260510T093704
CREATED:20250304T181421Z
LAST-MODIFIED:20250304T181443Z
UID:10000410-1742475600-1742479200@workshops.uncg.edu
SUMMARY:Sense and Grow: The Power of Sensory Play for Growing Minds
DESCRIPTION:Join us for a sensory play and child development presentation\, educating on the importance of sensory play and your child’s developmental needs! \nWHO: \nParents and caregivers of children 0-5 years of age and faculty/staff/students interested in this topic. \nWHEN: \nMarch 20th 1-2pm\n(RSVP here and you will be sent the link to join)\nVia Teams \nAfter the presentation\, we invite you to be a part of our 3 part workshop:\nhttps://workshops.uncg.edu/event/sense-and-grow-series-the-power-of-sensory-play-for-growing-minds-in-person-workshops/ \nPresented by Savannah Overman. Savannah is a current MPH student and HealthyUNCG intern graduating in May. Savannah is excited to combine her undergraduate experience in Human Development and Family Studies focused in Child Life with her new Public Health background for this series on sensory play and child development.
URL:https://workshops.uncg.edu/event/sense-and-grow-the-power-of-sensory-play-for-growing-minds-3/
LOCATION:Virtual – Teams\, NC\, United States
CATEGORIES:HealthyUNCG
ATTACH;FMTTYPE=image/png:https://workshops.uncg.edu/wp-content/uploads/2025/02/Sense-and-Grow.png
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250304T120000
DTEND;TZID=America/New_York:20250304T130000
DTSTAMP:20260510T093704
CREATED:20250211T162819Z
LAST-MODIFIED:20250218T172117Z
UID:10000388-1741089600-1741093200@workshops.uncg.edu
SUMMARY:Sense and Grow: The Power of Sensory Play for Growing Minds
DESCRIPTION:Join us for a sensory play and child development presentation\, educating on the importance of sensory play and your child’s developmental needs! \nWHO: \nParents and caregivers of children 0-5 years of age and faculty/staff/students interested in this topic. \nWHEN: \nMarch 4th 12-1pm or March 20th 1-2pm\n(RSVP here and you will be sent the same link to join in either session)\nVia Teams \nAfter the presentation\, we invite you to be a part of our 3 part workshop:\nhttps://workshops.uncg.edu/event/sense-and-grow-series-the-power-of-sensory-play-for-growing-minds-in-person-workshops/ \nPresented by Savannah Overman. Savannah is a current MPH student and HealthyUNCG intern graduating in May. Savannah is excited to combine her undergraduate experience in Human Development and Family Studies focused in Child Life with her new Public Health background for this series on sensory play and child development.
URL:https://workshops.uncg.edu/event/sense-and-grow-the-power-of-sensory-play-for-growing-minds/
LOCATION:Virtual – Teams\, NC\, United States
CATEGORIES:HealthyUNCG
ATTACH;FMTTYPE=image/png:https://workshops.uncg.edu/wp-content/uploads/2025/02/Sense-and-Grow.png
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250226T120000
DTEND;TZID=America/New_York:20250226T140000
DTSTAMP:20260510T093704
CREATED:20250205T142727Z
LAST-MODIFIED:20250217T160655Z
UID:10000370-1740571200-1740578400@workshops.uncg.edu
SUMMARY:Love Yourself DIY Aromatherapy Workshop
DESCRIPTION:February is the month of love! So why not show yourself a little love and self care with a DIY Aromatherapy Workshop hosted by HealthyUNCG\, UNCG’s employee wellness program? \n\nJoin us to craft your own luxurious self care products including body butters\, bath soaks\, sugar scrubs\, and massage oil blends. Customized with essential oils to support relaxation\, stress relief\, energy\, and mood.\n\nDate: Feb 26\, 2025\nLocation: EUC Claxton Room:\nTime: Stop by any time between 12-2 pm\n\nLimited spots! Registration is open to the first 30 employees who sign up.\nReserve your spot today and give yourself the gift of wellbeing\, because self love starts with self care! 💖
URL:https://workshops.uncg.edu/event/love-yourself-diy-aromatherapy-workshop/
LOCATION:EUC Claxton Room
CATEGORIES:HealthyUNCG
ATTACH;FMTTYPE=image/png:https://workshops.uncg.edu/wp-content/uploads/2025/02/Workshop-Ad-1.png
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250225T130000
DTEND;TZID=America/New_York:20250225T140000
DTSTAMP:20260510T093704
CREATED:20250212T150444Z
LAST-MODIFIED:20250212T150444Z
UID:10000390-1740488400-1740492000@workshops.uncg.edu
SUMMARY:Caregiver Support Workshop
DESCRIPTION:Caring for someone with chronic illness can take many forms and can take its toll.\n\n \n\nWhether you are new to caregiving or already navigating the journey\, self-care is vital.\nJoin Jodi Kolada\, Director of Caregiver Outreach  for WellSpring Solutions for this interactive session on work/caregiving/life balance.\n\n \n\nJodi has a master’s degree in Gerontological Studies from Miami University of Ohio. She is a certified co-leader of Powerful Tools for Caregivers. She is a certified trainer of the UCLA Longevity Center Memory Fitness Program as well as a certified instructor of Dementia Dialogues\, a program from the University of South Carolina.\n\n \n\nWhen?\nTuesday\, February 25th\n\n \n\nWhere?\nVirtual on Teams
URL:https://workshops.uncg.edu/event/caregiver-support-workshop/
LOCATION:Virtual – Teams\, NC\, United States
CATEGORIES:HealthyUNCG
ATTACH;FMTTYPE=image/png:https://workshops.uncg.edu/wp-content/uploads/2025/02/Copy-of-Caregiver-Support-Workshop-3.png
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241211T121500
DTEND;TZID=America/New_York:20241211T124500
DTSTAMP:20260510T093704
CREATED:20241218T142812Z
LAST-MODIFIED:20241219T140439Z
UID:10000200-1733919300-1733921100@workshops.uncg.edu
SUMMARY:Gentle Stretch with HealthyUNCG
DESCRIPTION:Recharge and reset with a calming stretch session perfect for easing tension\, improving flexibility\, and restoring focus. This class is ideal for all levels and a great way to bring a little extra self-care into your day. Occasional strength and balance exercises are sometimes introduced as well. All levels welcome. Most can be done seated and all can be done from home or office. No experience or equipment needed. \nNO Gentle Stretch the week of Thanksgiving – November 27th
URL:https://workshops.uncg.edu/event/gentle-stretch-with-healthyuncg-4/
LOCATION:Virtual – Teams\, NC\, United States
CATEGORIES:HealthyUNCG
ATTACH;FMTTYPE=image/png:https://workshops.uncg.edu/wp-content/uploads/2024/12/Gentle-Stretch-3-L7d75X.tmp_.png
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241204T121500
DTEND;TZID=America/New_York:20241204T124500
DTSTAMP:20260510T093704
CREATED:20241218T142809Z
LAST-MODIFIED:20241219T140906Z
UID:10000191-1733314500-1733316300@workshops.uncg.edu
SUMMARY:Gentle Stretch with HealthyUNCG
DESCRIPTION:Recharge and reset with a calming stretch session perfect for easing tension\, improving flexibility\, and restoring focus. This class is ideal for all levels and a great way to bring a little extra self-care into your day. Occasional strength and balance exercises are sometimes introduced as well. All levels welcome. Most can be done seated and all can be done from home or office. No experience or equipment needed. \nNO Gentle Stretch the week of Thanksgiving – November 27th
URL:https://workshops.uncg.edu/event/gentle-stretch-with-healthyuncg-3/
LOCATION:Virtual – Teams\, NC\, United States
CATEGORIES:HealthyUNCG
ATTACH;FMTTYPE=image/png:https://workshops.uncg.edu/wp-content/uploads/2024/12/Gentle-Stretch-3-L7d75X.tmp_.png
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241127T121500
DTEND;TZID=America/New_York:20241127T124500
DTSTAMP:20260510T093704
CREATED:20241218T142618Z
LAST-MODIFIED:20241219T141054Z
UID:10000186-1732709700-1732711500@workshops.uncg.edu
SUMMARY:Gentle Stretch with HealthyUNCG
DESCRIPTION:Recharge and reset with a calming stretch session perfect for easing tension\, improving flexibility\, and restoring focus. This class is ideal for all levels and a great way to bring a little extra self-care into your day. Occasional strength and balance exercises are sometimes introduced as well. All levels welcome. Most can be done seated and all can be done from home or office. No experience or equipment needed. \nNO Gentle Stretch the week of Thanksgiving – November 27th
URL:https://workshops.uncg.edu/event/gentle-stretch-with-healthyuncg-2/
LOCATION:Virtual – Teams\, NC\, United States
CATEGORIES:HealthyUNCG
ATTACH;FMTTYPE=image/png:https://workshops.uncg.edu/wp-content/uploads/2024/12/Gentle-Stretch-3-L7d75X.tmp_.png
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241125T100000
DTEND;TZID=America/New_York:20241125T110000
DTSTAMP:20260510T093704
CREATED:20241218T142616Z
LAST-MODIFIED:20241219T141100Z
UID:10000185-1732528800-1732532400@workshops.uncg.edu
SUMMARY:Caregiver Support Workshop: Navigating the Holidays
DESCRIPTION:The holiday season can bring both joy and unique challenges for caregivers. This workshop/program is designed to provide a safe\, supportive space where caregivers can connect\, share experiences\, and learn practical tips to make the holidays more manageable. Together\, we’ll explore ways to reduce holiday stress\, create meaningful moments\, set realistic expectations\, and find balance between caregiving responsibilities and personal well-being. Join us for a session filled with community\, understanding\, and valuable resources to help make this holiday season a little brighter. \nLed by Jodi Kolada\, Director of Caregiver Outreach and Non-Clinical Team Member Education at Wellspring\nHosted by HealthyUNCG
URL:https://workshops.uncg.edu/event/caregiver-support-workshop-navigating-the-holidays/
LOCATION:Virtual – Teams\, NC\, United States
CATEGORIES:HealthyUNCG
ATTACH;FMTTYPE=image/png:https://workshops.uncg.edu/wp-content/uploads/2024/12/Copy-of-Caregiver-Support-Workshop-1-lZ3irE.tmp_.png
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241121T120000
DTEND;TZID=America/New_York:20241121T123000
DTSTAMP:20260510T093704
CREATED:20241218T142616Z
LAST-MODIFIED:20241219T141321Z
UID:10000183-1732190400-1732192200@workshops.uncg.edu
SUMMARY:Mindful Meditation with HealthyUNCG
DESCRIPTION:Our Mindful Meditation Program is designed to help you cultivate inner calm\, focus\, and resilience through guided practices. This program combines traditional meditation techniques with mindfulness exercises that support stress reduction\, clarity\, and emotional balance. \nEach weekly session focuses on breathwork\, visualization\, and gentle awareness\, creating a foundation for deep relaxation and self-discovery. \nThere is no registration required. Just click on the link! \nOffered each Thursday in November from 12-12:30 pm.
URL:https://workshops.uncg.edu/event/mindful-meditation-with-healthyuncg-2/
LOCATION:Virtual – Teams\, NC\, United States
CATEGORIES:HealthyUNCG
ATTACH;FMTTYPE=image/png:https://workshops.uncg.edu/wp-content/uploads/2024/12/Gentle-Stretch-1-V7GCnf.tmp_.png
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241120T121500
DTEND;TZID=America/New_York:20241120T124500
DTSTAMP:20260510T093704
CREATED:20241218T142614Z
LAST-MODIFIED:20241219T141350Z
UID:10000182-1732104900-1732106700@workshops.uncg.edu
SUMMARY:Gentle Stretch with HealthyUNCG
DESCRIPTION:Recharge and reset with a calming stretch session perfect for easing tension\, improving flexibility\, and restoring focus. This class is ideal for all levels and a great way to bring a little extra self-care into your day. Occasional strength and balance exercises are sometimes introduced as well. All levels welcome. Most can be done seated and all can be done from home or office. No experience or equipment needed. \nNO Gentle Stretch the week of Thanksgiving – November 27th
URL:https://workshops.uncg.edu/event/gentle-stretch-with-healthyuncg/
LOCATION:Virtual – Teams\, NC\, United States
CATEGORIES:HealthyUNCG
ATTACH;FMTTYPE=image/png:https://workshops.uncg.edu/wp-content/uploads/2024/12/Gentle-Stretch-3-L7d75X.tmp_.png
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241119T130000
DTEND;TZID=America/New_York:20241119T140000
DTSTAMP:20260510T093704
CREATED:20241218T142613Z
LAST-MODIFIED:20241219T141359Z
UID:10000181-1732021200-1732024800@workshops.uncg.edu
SUMMARY:Path to Gratitude – Virtual presentation
DESCRIPTION:Join us for our Thanksgiving Gratitude Program and discover enriching ways to embrace and practice gratitude! This engaging program will explore what gratitude truly means\, the science behind it\, and the incredible benefits it can bring to your life. Through a variety of techniques and approaches\, you’ll learn how to incorporate gratitude into your daily routine and experience greater positivity and fulfillment. Don’t miss this opportunity to deepen your appreciation for the world around you and connect with others on a journey of thankfulness!\n\nJoin us via Teams at 1 PM on Tuesday\, November 19th. We look forward to sharing this meaningful experience with you!
URL:https://workshops.uncg.edu/event/path-to-gratitude-virtual-presentation/
LOCATION:Virtual – Teams\, NC\, United States
CATEGORIES:HealthyUNCG
ATTACH;FMTTYPE=image/jpeg:https://workshops.uncg.edu/wp-content/uploads/2024/12/Copy-of-Expressing-Gratitude-ntLgJe.tmp_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241114T120000
DTEND;TZID=America/New_York:20241114T123000
DTSTAMP:20260510T093704
CREATED:20241218T142610Z
LAST-MODIFIED:20241219T141602Z
UID:10000180-1731585600-1731587400@workshops.uncg.edu
SUMMARY:Mindful Meditation with HealthyUNCG
DESCRIPTION:Our Mindful Meditation Program is designed to help you cultivate inner calm\, focus\, and resilience through guided practices. This program combines traditional meditation techniques with mindfulness exercises that support stress reduction\, clarity\, and emotional balance. \nEach weekly session focuses on breathwork\, visualization\, and gentle awareness\, creating a foundation for deep relaxation and self-discovery. \nThere is no registration required. Just click on the link! \nOffered each Thursday in November from 12-12:30 pm.
URL:https://workshops.uncg.edu/event/mindful-meditation-with-healthyuncg/
LOCATION:Virtual – Teams\, NC\, United States
CATEGORIES:HealthyUNCG
ATTACH;FMTTYPE=image/png:https://workshops.uncg.edu/wp-content/uploads/2024/12/Gentle-Stretch-1-V7GCnf.tmp_.png
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241031T100000
DTEND;TZID=America/New_York:20241031T110000
DTSTAMP:20260510T093704
CREATED:20241025T135446Z
LAST-MODIFIED:20241219T142330Z
UID:10000005-1730368800-1730372400@workshops.uncg.edu
SUMMARY:Caregiver Self Care and Support
DESCRIPTION:Taking care of others is a labor of love\, but it’s just as important to take care of yourself! ???? Join Wellspring’s caregiver support care specialist who will provide YOU with the tools\, resources\, and community to thrive while caring for your loved ones. \n✨ What’s in it for you? \n\nPractical self-care tips\nEmotional and mental support\nConnection with fellow caregivers\nStrategies to reduce burnout\n\n???? You’re not alone—let’s navigate this journey together! \n???? When: October 31\, 10:00 – 11:00\n???? Where: Microsoft Teams
URL:https://workshops.uncg.edu/event/caregiver-self-care-and-support/
LOCATION:Microsoft Teams
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241030T120000
DTEND;TZID=America/New_York:20241030T130000
DTSTAMP:20260510T093704
CREATED:20241025T135446Z
LAST-MODIFIED:20241219T142337Z
UID:10000004-1730289600-1730293200@workshops.uncg.edu
SUMMARY:Cooking Demo and Cooking Class (UNCG Employees Only )
DESCRIPTION:Learn valuable culinary skills and prepare an autumn feel good meal! \nStone 303 (Nutrition Cooking Lab) \n 
URL:https://workshops.uncg.edu/event/cooking-demo-and-cooking-class-uncg-employees-only/
LOCATION:Stone Building\, 319 College Ave.\, Greensboro\, NC\, 27412\, USA
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241024T110000
DTEND;TZID=America/New_York:20241024T130000
DTSTAMP:20260510T093704
CREATED:20241218T142137Z
LAST-MODIFIED:20241219T142424Z
UID:10000176-1729767600-1729774800@workshops.uncg.edu
SUMMARY:Aromatherapy: Make and Take Rollerballs
DESCRIPTION:Join us for a fun and relaxing Aromatherapy Make & Take event\, where you’ll create your own custom essential oil rollerballs for topical use! Learn about the benefits of aromatherapy and how to blend essential oils to support relaxation\, focus\, energy\, or stress relief. You’ll leave with personalized rollerballs and the knowledge to incorporate aromatherapy into your wellness routine. Perfect for beginners and experienced essential oil enthusiasts alike!
URL:https://workshops.uncg.edu/event/aromatherapy-make-and-take-rollerballs/
LOCATION:EUC Azalea Room
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241022T110000
DTEND;TZID=America/New_York:20241022T120000
DTSTAMP:20260510T093704
CREATED:20241218T142136Z
LAST-MODIFIED:20241219T142844Z
UID:10000169-1729594800-1729598400@workshops.uncg.edu
SUMMARY:Mastering Your Money: Smart Strategies for Debt Management
DESCRIPTION:Join HealthyUNCG in partnership with SECU for Debt Management – Tips for Tackling Debt. \nEvan will cover how to get prepared (find out your liabilities and get a credit report)\, create a plan (different strategies)\, and how to stay on track with getting rid of or reducing debt (and thus financial stress).
URL:https://workshops.uncg.edu/event/mastering-your-money-smart-strategies-for-debt-management/
LOCATION:Virtual – Teams\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
END:VCALENDAR