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DTSTART;TZID=America/New_York:20260930T120000
DTEND;TZID=America/New_York:20260930T130000
DTSTAMP:20260902T170426Z
CREATED:20260902T170426Z
LAST-MODIFIED:20260902T170426Z
UID:10001232-1790769600-1790773200@workshops.uncg.edu
SUMMARY:Brain Health at Work: A Monthly Wellness Series
DESCRIPTION:Brain Health at Work: A Monthly Wellness Series\nYour brain is at the center of everything you do at work\, from focusing and problem-solving to managing stress\, making decisions\, and connecting with others. Brain health is an important part of overall employee well-being\, yet it’s often overlooked. \nJoin HealthyUNCG\, UNCG Gerontology program\, and the Alzheimer’s Association for our new Brain Health at Work monthly online series\, where we’ll explore practical\, research-informed strategies to support your brain and well-being at work and beyond. Each month\, we’ll focus on a different topic and share simple strategies you can incorporate into your everyday life. \nLearn. Recharge. Connect. Thrive. Let’s make brain health part of workplace wellness!
URL:https://workshops.uncg.edu/event/brain-health-at-work-a-monthly-wellness-series/
LOCATION:Virtual – Teams\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261002T120000
DTEND;TZID=America/New_York:20261002T124500
DTSTAMP:20260908T182753Z
CREATED:20260908T182753Z
LAST-MODIFIED:20260908T182753Z
UID:10001236-1790942400-1790945100@workshops.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2026-10-02/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261009T120000
DTEND;TZID=America/New_York:20261009T124500
DTSTAMP:20260908T182753Z
CREATED:20260908T182753Z
LAST-MODIFIED:20260908T182753Z
UID:10001237-1791547200-1791549900@workshops.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2026-10-09/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261016T120000
DTEND;TZID=America/New_York:20261016T124500
DTSTAMP:20260908T182753Z
CREATED:20260908T182753Z
LAST-MODIFIED:20260908T182753Z
UID:10001238-1792152000-1792154700@workshops.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2026-10-16/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261021T120000
DTEND;TZID=America/New_York:20261021T123000
DTSTAMP:20260924T152601Z
CREATED:20260924T152601Z
LAST-MODIFIED:20260924T152601Z
UID:10001305-1792584000-1792585800@workshops.uncg.edu
SUMMARY:500 Fist Bumps Info Session
DESCRIPTION:UNCG’s 500 Fist Bump Connection Challenge is all about one simple idea: small acts of connection can make a big difference. \nWhether you’re a UNCG student\, employee\, or campus group\, you can be part of the movement! Learn how 500 Fist Bumps can help create moments of kindness\, gratitude\, encouragement\, and belonging throughout our campus community. \nWant to get started? Explore the challenge\, learn how it works\, request your 500 Fist Bump Connection Coins\, or find out how your group or department can become a 500 Fist Bump Department. \nOne fist bump. One moment of connection. One reminder: You Belong Here. \nReady to get started? Join our 20 minute info session!
URL:https://workshops.uncg.edu/event/500-fist-bumps-info-session/
LOCATION:Virtual – Teams\, NC\, United States
CATEGORIES:HealthyUNCG
ATTACH;FMTTYPE=image/jpeg:https://workshops.uncg.edu/wp-content/uploads/2026/09/500-FB-logo.jpg
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261023T120000
DTEND;TZID=America/New_York:20261023T124500
DTSTAMP:20260908T182753Z
CREATED:20260908T182753Z
LAST-MODIFIED:20260908T182753Z
UID:10001239-1792756800-1792759500@workshops.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2026-10-23/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261028T113000
DTEND;TZID=America/New_York:20261028T130000
DTSTAMP:20260925T131442Z
CREATED:20260925T131442Z
LAST-MODIFIED:20260925T131442Z
UID:10001306-1793187000-1793192400@workshops.uncg.edu
SUMMARY:Women's Table Talk
DESCRIPTION:Women’s Table Talks is an initiative of HealthyUNCG and the UNCG Center for Women’s Health and Wellness. It brings UNCG women\, faculty\, staff\, and students\, together to explore topics related to women’s health and well-being\, while building community and connection.\n\nFor this luncheon\, we will be exploring how social connection in the workplace can support women’s well-being. Together\, we’ll discuss the value of building supportive relationships\, fostering a sense of belonging\, and creating opportunities for connection at work.\n\nWhen: October 28th\n\nTime: 11:30am-1:00pm (Lunch between 11:30-12\, program begins at 12)\nLocation: Nursing and Instructional Building Room 124\n\n\nComplimentary lunch is provided for those who register.\n\nWe hope you’ll join us!
URL:https://workshops.uncg.edu/event/womens-table-talk/
LOCATION:NIB 124
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261030T120000
DTEND;TZID=America/New_York:20261030T124500
DTSTAMP:20260908T182753Z
CREATED:20260908T182753Z
LAST-MODIFIED:20260908T182753Z
UID:10001240-1793361600-1793364300@workshops.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2026-10-30/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261106T120000
DTEND;TZID=America/New_York:20261106T124500
DTSTAMP:20260908T182753Z
CREATED:20260908T182753Z
LAST-MODIFIED:20260908T182753Z
UID:10001241-1793966400-1793969100@workshops.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2026-11-06/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261112T120000
DTEND;TZID=America/New_York:20261112T130000
DTSTAMP:20260902T164550Z
CREATED:20260902T164550Z
LAST-MODIFIED:20260902T164550Z
UID:10001231-1794484800-1794488400@workshops.uncg.edu
SUMMARY:Employee Cooking Class and Demonstration
DESCRIPTION:Join HealthyUNCG and the Department of Nutrition to participate in a hands on cooking experience! Learn kitchen techniques\, healthy swaps\, and easy meals on the go. \nTheme will be announced soon! \nSpace is limited!
URL:https://workshops.uncg.edu/event/employee-cooking-class-and-demonstration/
LOCATION:Stone 303
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261113T120000
DTEND;TZID=America/New_York:20261113T124500
DTSTAMP:20260908T182753Z
CREATED:20260908T182753Z
LAST-MODIFIED:20260908T182753Z
UID:10001242-1794571200-1794573900@workshops.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2026-11-13/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261120T120000
DTEND;TZID=America/New_York:20261120T124500
DTSTAMP:20260908T182753Z
CREATED:20260908T182753Z
LAST-MODIFIED:20260908T182753Z
UID:10001243-1795176000-1795178700@workshops.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2026-11-20/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261127T120000
DTEND;TZID=America/New_York:20261127T124500
DTSTAMP:20260908T182753Z
CREATED:20260908T182753Z
LAST-MODIFIED:20260908T182753Z
UID:10001244-1795780800-1795783500@workshops.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2026-11-27/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261204T120000
DTEND;TZID=America/New_York:20261204T124500
DTSTAMP:20260908T182753Z
CREATED:20260908T182753Z
LAST-MODIFIED:20260908T182753Z
UID:10001245-1796385600-1796388300@workshops.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2026-12-04/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261211T120000
DTEND;TZID=America/New_York:20261211T124500
DTSTAMP:20260908T182753Z
CREATED:20260908T182753Z
LAST-MODIFIED:20260908T182753Z
UID:10001246-1796990400-1796993100@workshops.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2026-12-11/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261218T120000
DTEND;TZID=America/New_York:20261218T124500
DTSTAMP:20260908T182753Z
CREATED:20260908T182753Z
LAST-MODIFIED:20260908T182753Z
UID:10001247-1797595200-1797597900@workshops.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2026-12-18/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261225T120000
DTEND;TZID=America/New_York:20261225T124500
DTSTAMP:20260908T182753Z
CREATED:20260908T182753Z
LAST-MODIFIED:20260908T182753Z
UID:10001248-1798200000-1798202700@workshops.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2026-12-25/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270101T120000
DTEND;TZID=America/New_York:20270101T124500
DTSTAMP:20260908T182753Z
CREATED:20260908T182753Z
LAST-MODIFIED:20260908T182753Z
UID:10001249-1798804800-1798807500@workshops.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2027-01-01/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270108T120000
DTEND;TZID=America/New_York:20270108T124500
DTSTAMP:20260908T182753Z
CREATED:20260908T182753Z
LAST-MODIFIED:20260908T182753Z
UID:10001250-1799409600-1799412300@workshops.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2027-01-08/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270115T120000
DTEND;TZID=America/New_York:20270115T124500
DTSTAMP:20260908T182753Z
CREATED:20260908T182753Z
LAST-MODIFIED:20260908T182753Z
UID:10001251-1800014400-1800017100@workshops.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2027-01-15/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270122T120000
DTEND;TZID=America/New_York:20270122T124500
DTSTAMP:20260908T182753Z
CREATED:20260908T182753Z
LAST-MODIFIED:20260908T182753Z
UID:10001252-1800619200-1800621900@workshops.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2027-01-22/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270129T120000
DTEND;TZID=America/New_York:20270129T124500
DTSTAMP:20260908T182753Z
CREATED:20260908T182753Z
LAST-MODIFIED:20260908T182753Z
UID:10001253-1801224000-1801226700@workshops.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2027-01-29/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270205T120000
DTEND;TZID=America/New_York:20270205T124500
DTSTAMP:20260908T182753Z
CREATED:20260908T182753Z
LAST-MODIFIED:20260908T182753Z
UID:10001254-1801828800-1801831500@workshops.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2027-02-05/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270212T120000
DTEND;TZID=America/New_York:20270212T124500
DTSTAMP:20260908T182753Z
CREATED:20260908T182753Z
LAST-MODIFIED:20260908T182753Z
UID:10001255-1802433600-1802436300@workshops.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2027-02-12/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270219T120000
DTEND;TZID=America/New_York:20270219T124500
DTSTAMP:20260908T182753Z
CREATED:20260908T182753Z
LAST-MODIFIED:20260908T182753Z
UID:10001256-1803038400-1803041100@workshops.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2027-02-19/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270226T120000
DTEND;TZID=America/New_York:20270226T124500
DTSTAMP:20260908T182753Z
CREATED:20260908T182753Z
LAST-MODIFIED:20260908T182753Z
UID:10001257-1803643200-1803645900@workshops.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2027-02-26/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270305T120000
DTEND;TZID=America/New_York:20270305T124500
DTSTAMP:20260908T182753Z
CREATED:20260908T182753Z
LAST-MODIFIED:20260908T182753Z
UID:10001258-1804248000-1804250700@workshops.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2027-03-05/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270312T120000
DTEND;TZID=America/New_York:20270312T124500
DTSTAMP:20260908T182753Z
CREATED:20260908T182753Z
LAST-MODIFIED:20260908T182753Z
UID:10001259-1804852800-1804855500@workshops.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2027-03-12/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270319T120000
DTEND;TZID=America/New_York:20270319T124500
DTSTAMP:20260908T182753Z
CREATED:20260908T182753Z
LAST-MODIFIED:20260908T182753Z
UID:10001260-1805457600-1805460300@workshops.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2027-03-19/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270326T120000
DTEND;TZID=America/New_York:20270326T124500
DTSTAMP:20260908T182753Z
CREATED:20260908T182753Z
LAST-MODIFIED:20260908T182753Z
UID:10001261-1806062400-1806065100@workshops.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2027-03-26/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
END:VCALENDAR