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X-ORIGINAL-URL:https://workshops.uncg.edu
X-WR-CALDESC:Events for Workshops and Events Calendar
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DTSTART;TZID=America/New_York:20241125T100000
DTEND;TZID=America/New_York:20241125T110000
DTSTAMP:20241219T141100Z
CREATED:20241218T142616Z
LAST-MODIFIED:20241219T141100Z
UID:10000185-1732528800-1732532400@workshops.uncg.edu
SUMMARY:Caregiver Support Workshop: Navigating the Holidays
DESCRIPTION:The holiday season can bring both joy and unique challenges for caregivers. This workshop/program is designed to provide a safe\, supportive space where caregivers can connect\, share experiences\, and learn practical tips to make the holidays more manageable. Together\, we’ll explore ways to reduce holiday stress\, create meaningful moments\, set realistic expectations\, and find balance between caregiving responsibilities and personal well-being. Join us for a session filled with community\, understanding\, and valuable resources to help make this holiday season a little brighter. \nLed by Jodi Kolada\, Director of Caregiver Outreach and Non-Clinical Team Member Education at Wellspring\nHosted by HealthyUNCG
URL:https://workshops.uncg.edu/event/caregiver-support-workshop-navigating-the-holidays/
LOCATION:Virtual – Teams\, NC\, United States
CATEGORIES:HealthyUNCG
ATTACH;FMTTYPE=image/png:https://workshops.uncg.edu/wp-content/uploads/2024/12/Copy-of-Caregiver-Support-Workshop-1-lZ3irE.tmp_.png
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241121T120000
DTEND;TZID=America/New_York:20241121T123000
DTSTAMP:20241219T141321Z
CREATED:20241218T142616Z
LAST-MODIFIED:20241219T141321Z
UID:10000183-1732190400-1732192200@workshops.uncg.edu
SUMMARY:Mindful Meditation with HealthyUNCG
DESCRIPTION:Our Mindful Meditation Program is designed to help you cultivate inner calm\, focus\, and resilience through guided practices. This program combines traditional meditation techniques with mindfulness exercises that support stress reduction\, clarity\, and emotional balance. \nEach weekly session focuses on breathwork\, visualization\, and gentle awareness\, creating a foundation for deep relaxation and self-discovery. \nThere is no registration required. Just click on the link! \nOffered each Thursday in November from 12-12:30 pm.
URL:https://workshops.uncg.edu/event/mindful-meditation-with-healthyuncg-2/
LOCATION:Virtual – Teams\, NC\, United States
CATEGORIES:HealthyUNCG
ATTACH;FMTTYPE=image/png:https://workshops.uncg.edu/wp-content/uploads/2024/12/Gentle-Stretch-1-V7GCnf.tmp_.png
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241120T121500
DTEND;TZID=America/New_York:20241120T124500
DTSTAMP:20241219T141350Z
CREATED:20241218T142614Z
LAST-MODIFIED:20241219T141350Z
UID:10000182-1732104900-1732106700@workshops.uncg.edu
SUMMARY:Gentle Stretch with HealthyUNCG
DESCRIPTION:Recharge and reset with a calming stretch session perfect for easing tension\, improving flexibility\, and restoring focus. This class is ideal for all levels and a great way to bring a little extra self-care into your day. Occasional strength and balance exercises are sometimes introduced as well. All levels welcome. Most can be done seated and all can be done from home or office. No experience or equipment needed. \nNO Gentle Stretch the week of Thanksgiving – November 27th
URL:https://workshops.uncg.edu/event/gentle-stretch-with-healthyuncg/
LOCATION:Virtual – Teams\, NC\, United States
CATEGORIES:HealthyUNCG
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ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241119T130000
DTEND;TZID=America/New_York:20241119T140000
DTSTAMP:20241219T141359Z
CREATED:20241218T142613Z
LAST-MODIFIED:20241219T141359Z
UID:10000181-1732021200-1732024800@workshops.uncg.edu
SUMMARY:Path to Gratitude – Virtual presentation
DESCRIPTION:Join us for our Thanksgiving Gratitude Program and discover enriching ways to embrace and practice gratitude! This engaging program will explore what gratitude truly means\, the science behind it\, and the incredible benefits it can bring to your life. Through a variety of techniques and approaches\, you’ll learn how to incorporate gratitude into your daily routine and experience greater positivity and fulfillment. Don’t miss this opportunity to deepen your appreciation for the world around you and connect with others on a journey of thankfulness!\n\nJoin us via Teams at 1 PM on Tuesday\, November 19th. We look forward to sharing this meaningful experience with you!
URL:https://workshops.uncg.edu/event/path-to-gratitude-virtual-presentation/
LOCATION:Virtual – Teams\, NC\, United States
CATEGORIES:HealthyUNCG
ATTACH;FMTTYPE=image/jpeg:https://workshops.uncg.edu/wp-content/uploads/2024/12/Copy-of-Expressing-Gratitude-ntLgJe.tmp_.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241114T120000
DTEND;TZID=America/New_York:20241114T123000
DTSTAMP:20241219T141602Z
CREATED:20241218T142610Z
LAST-MODIFIED:20241219T141602Z
UID:10000180-1731585600-1731587400@workshops.uncg.edu
SUMMARY:Mindful Meditation with HealthyUNCG
DESCRIPTION:Our Mindful Meditation Program is designed to help you cultivate inner calm\, focus\, and resilience through guided practices. This program combines traditional meditation techniques with mindfulness exercises that support stress reduction\, clarity\, and emotional balance. \nEach weekly session focuses on breathwork\, visualization\, and gentle awareness\, creating a foundation for deep relaxation and self-discovery. \nThere is no registration required. Just click on the link! \nOffered each Thursday in November from 12-12:30 pm.
URL:https://workshops.uncg.edu/event/mindful-meditation-with-healthyuncg/
LOCATION:Virtual – Teams\, NC\, United States
CATEGORIES:HealthyUNCG
ATTACH;FMTTYPE=image/png:https://workshops.uncg.edu/wp-content/uploads/2024/12/Gentle-Stretch-1-V7GCnf.tmp_.png
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241031T100000
DTEND;TZID=America/New_York:20241031T110000
DTSTAMP:20241219T142330Z
CREATED:20241025T135446Z
LAST-MODIFIED:20241219T142330Z
UID:10000005-1730368800-1730372400@workshops.uncg.edu
SUMMARY:Caregiver Self Care and Support
DESCRIPTION:Taking care of others is a labor of love\, but it’s just as important to take care of yourself! ???? Join Wellspring’s caregiver support care specialist who will provide YOU with the tools\, resources\, and community to thrive while caring for your loved ones. \n✨ What’s in it for you? \n\nPractical self-care tips\nEmotional and mental support\nConnection with fellow caregivers\nStrategies to reduce burnout\n\n???? You’re not alone—let’s navigate this journey together! \n???? When: October 31\, 10:00 – 11:00\n???? Where: Microsoft Teams
URL:https://workshops.uncg.edu/event/caregiver-self-care-and-support/
LOCATION:Microsoft Teams
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
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DTSTART;TZID=America/New_York:20241030T120000
DTEND;TZID=America/New_York:20241030T130000
DTSTAMP:20241219T142337Z
CREATED:20241025T135446Z
LAST-MODIFIED:20241219T142337Z
UID:10000004-1730289600-1730293200@workshops.uncg.edu
SUMMARY:Cooking Demo and Cooking Class (UNCG Employees Only )
DESCRIPTION:Learn valuable culinary skills and prepare an autumn feel good meal! \nStone 303 (Nutrition Cooking Lab) \n 
URL:https://workshops.uncg.edu/event/cooking-demo-and-cooking-class-uncg-employees-only/
LOCATION:Stone Building\, 319 College Ave.\, Greensboro\, NC\, 27412\, USA
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241024T110000
DTEND;TZID=America/New_York:20241024T130000
DTSTAMP:20241219T142424Z
CREATED:20241218T142137Z
LAST-MODIFIED:20241219T142424Z
UID:10000176-1729767600-1729774800@workshops.uncg.edu
SUMMARY:Aromatherapy: Make and Take Rollerballs
DESCRIPTION:Join us for a fun and relaxing Aromatherapy Make & Take event\, where you’ll create your own custom essential oil rollerballs for topical use! Learn about the benefits of aromatherapy and how to blend essential oils to support relaxation\, focus\, energy\, or stress relief. You’ll leave with personalized rollerballs and the knowledge to incorporate aromatherapy into your wellness routine. Perfect for beginners and experienced essential oil enthusiasts alike!
URL:https://workshops.uncg.edu/event/aromatherapy-make-and-take-rollerballs/
LOCATION:EUC Azalea Room
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241022T110000
DTEND;TZID=America/New_York:20241022T120000
DTSTAMP:20241219T142844Z
CREATED:20241218T142136Z
LAST-MODIFIED:20241219T142844Z
UID:10000169-1729594800-1729598400@workshops.uncg.edu
SUMMARY:Mastering Your Money: Smart Strategies for Debt Management
DESCRIPTION:Join HealthyUNCG in partnership with SECU for Debt Management – Tips for Tackling Debt. \nEvan will cover how to get prepared (find out your liabilities and get a credit report)\, create a plan (different strategies)\, and how to stay on track with getting rid of or reducing debt (and thus financial stress).
URL:https://workshops.uncg.edu/event/mastering-your-money-smart-strategies-for-debt-management/
LOCATION:Virtual – Teams\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240604T140000
DTEND;TZID=America/New_York:20240604T150000
DTSTAMP:20241219T154409Z
CREATED:20241218T133231Z
LAST-MODIFIED:20241219T154409Z
UID:10000039-1717509600-1717513200@workshops.uncg.edu
SUMMARY:Webinar – Disrupting Ageism
DESCRIPTION:On Tuesday June 4 from 2-3 pm\, gerontologist Dr. Tracey Gendron will give an online presentation for UNCG employees about disrupting ageism at all ages. We will look at how to spot and disrupt age-related exclusions and invalidations in the professional environment. We will learn more about recognizing and changing age discrimination towards all ages and stages of life\, from young adults to older adults.  \nPlease register to get a link to join the session and to get access to the recording after the session.  UNCG has Dr. Gendron’s ebook: Ageism Unmasked : Exploring Age Bias and How to End It \nThis event is sponsored by UNCG University Libraries.  If you have questions\, please contact Lea Leininger laleinin@uncg.edu and also Rachel Olsen rcander@uncg.edu \n 
URL:https://workshops.uncg.edu/event/webinar-disrupting-ageism/
LOCATION:Virtual – Teams\, NC\, United States
CATEGORIES:Accessibility,HealthyUNCG,Human Resources,Staff Senate,University Libraries
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