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DTSTART;TZID=America/New_York:20260918T120000
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DTSTAMP:20260908T182753Z
CREATED:20260908T182753Z
LAST-MODIFIED:20260908T182753Z
UID:10001234-1789732800-1789735500@workshops.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2026-09-18/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260925T120000
DTEND;TZID=America/New_York:20260925T124500
DTSTAMP:20260908T182753Z
CREATED:20260908T182753Z
LAST-MODIFIED:20260908T182753Z
UID:10001235-1790337600-1790340300@workshops.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2026-09-25/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261002T120000
DTEND;TZID=America/New_York:20261002T124500
DTSTAMP:20260908T182753Z
CREATED:20260908T182753Z
LAST-MODIFIED:20260908T182753Z
UID:10001236-1790942400-1790945100@workshops.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2026-10-02/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261009T120000
DTEND;TZID=America/New_York:20261009T124500
DTSTAMP:20260908T182753Z
CREATED:20260908T182753Z
LAST-MODIFIED:20260908T182753Z
UID:10001237-1791547200-1791549900@workshops.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2026-10-09/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261016T120000
DTEND;TZID=America/New_York:20261016T124500
DTSTAMP:20260908T182753Z
CREATED:20260908T182753Z
LAST-MODIFIED:20260908T182753Z
UID:10001238-1792152000-1792154700@workshops.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2026-10-16/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261023T120000
DTEND;TZID=America/New_York:20261023T124500
DTSTAMP:20260908T182753Z
CREATED:20260908T182753Z
LAST-MODIFIED:20260908T182753Z
UID:10001239-1792756800-1792759500@workshops.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2026-10-23/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261030T120000
DTEND;TZID=America/New_York:20261030T124500
DTSTAMP:20260908T182753Z
CREATED:20260908T182753Z
LAST-MODIFIED:20260908T182753Z
UID:10001240-1793361600-1793364300@workshops.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2026-10-30/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261106T120000
DTEND;TZID=America/New_York:20261106T124500
DTSTAMP:20260908T182753Z
CREATED:20260908T182753Z
LAST-MODIFIED:20260908T182753Z
UID:10001241-1793966400-1793969100@workshops.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2026-11-06/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261113T120000
DTEND;TZID=America/New_York:20261113T124500
DTSTAMP:20260908T182753Z
CREATED:20260908T182753Z
LAST-MODIFIED:20260908T182753Z
UID:10001242-1794571200-1794573900@workshops.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2026-11-13/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261120T120000
DTEND;TZID=America/New_York:20261120T124500
DTSTAMP:20260908T182753Z
CREATED:20260908T182753Z
LAST-MODIFIED:20260908T182753Z
UID:10001243-1795176000-1795178700@workshops.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2026-11-20/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261127T120000
DTEND;TZID=America/New_York:20261127T124500
DTSTAMP:20260908T182753Z
CREATED:20260908T182753Z
LAST-MODIFIED:20260908T182753Z
UID:10001244-1795780800-1795783500@workshops.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2026-11-27/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261204T120000
DTEND;TZID=America/New_York:20261204T124500
DTSTAMP:20260908T182753Z
CREATED:20260908T182753Z
LAST-MODIFIED:20260908T182753Z
UID:10001245-1796385600-1796388300@workshops.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2026-12-04/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261211T120000
DTEND;TZID=America/New_York:20261211T124500
DTSTAMP:20260908T182753Z
CREATED:20260908T182753Z
LAST-MODIFIED:20260908T182753Z
UID:10001246-1796990400-1796993100@workshops.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2026-12-11/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261218T120000
DTEND;TZID=America/New_York:20261218T124500
DTSTAMP:20260908T182753Z
CREATED:20260908T182753Z
LAST-MODIFIED:20260908T182753Z
UID:10001247-1797595200-1797597900@workshops.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2026-12-18/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261225T120000
DTEND;TZID=America/New_York:20261225T124500
DTSTAMP:20260908T182753Z
CREATED:20260908T182753Z
LAST-MODIFIED:20260908T182753Z
UID:10001248-1798200000-1798202700@workshops.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2026-12-25/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270101T120000
DTEND;TZID=America/New_York:20270101T124500
DTSTAMP:20260908T182753Z
CREATED:20260908T182753Z
LAST-MODIFIED:20260908T182753Z
UID:10001249-1798804800-1798807500@workshops.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2027-01-01/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270108T120000
DTEND;TZID=America/New_York:20270108T124500
DTSTAMP:20260908T182753Z
CREATED:20260908T182753Z
LAST-MODIFIED:20260908T182753Z
UID:10001250-1799409600-1799412300@workshops.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2027-01-08/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270115T120000
DTEND;TZID=America/New_York:20270115T124500
DTSTAMP:20260908T182753Z
CREATED:20260908T182753Z
LAST-MODIFIED:20260908T182753Z
UID:10001251-1800014400-1800017100@workshops.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2027-01-15/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270122T120000
DTEND;TZID=America/New_York:20270122T124500
DTSTAMP:20260908T182753Z
CREATED:20260908T182753Z
LAST-MODIFIED:20260908T182753Z
UID:10001252-1800619200-1800621900@workshops.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2027-01-22/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270129T120000
DTEND;TZID=America/New_York:20270129T124500
DTSTAMP:20260908T182753Z
CREATED:20260908T182753Z
LAST-MODIFIED:20260908T182753Z
UID:10001253-1801224000-1801226700@workshops.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2027-01-29/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270205T120000
DTEND;TZID=America/New_York:20270205T124500
DTSTAMP:20260908T182753Z
CREATED:20260908T182753Z
LAST-MODIFIED:20260908T182753Z
UID:10001254-1801828800-1801831500@workshops.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2027-02-05/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270212T120000
DTEND;TZID=America/New_York:20270212T124500
DTSTAMP:20260908T182753Z
CREATED:20260908T182753Z
LAST-MODIFIED:20260908T182753Z
UID:10001255-1802433600-1802436300@workshops.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2027-02-12/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270219T120000
DTEND;TZID=America/New_York:20270219T124500
DTSTAMP:20260908T182753Z
CREATED:20260908T182753Z
LAST-MODIFIED:20260908T182753Z
UID:10001256-1803038400-1803041100@workshops.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2027-02-19/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270226T120000
DTEND;TZID=America/New_York:20270226T124500
DTSTAMP:20260908T182753Z
CREATED:20260908T182753Z
LAST-MODIFIED:20260908T182753Z
UID:10001257-1803643200-1803645900@workshops.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2027-02-26/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270305T120000
DTEND;TZID=America/New_York:20270305T124500
DTSTAMP:20260908T182753Z
CREATED:20260908T182753Z
LAST-MODIFIED:20260908T182753Z
UID:10001258-1804248000-1804250700@workshops.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2027-03-05/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270312T120000
DTEND;TZID=America/New_York:20270312T124500
DTSTAMP:20260908T182753Z
CREATED:20260908T182753Z
LAST-MODIFIED:20260908T182753Z
UID:10001259-1804852800-1804855500@workshops.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2027-03-12/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270319T120000
DTEND;TZID=America/New_York:20270319T124500
DTSTAMP:20260908T182753Z
CREATED:20260908T182753Z
LAST-MODIFIED:20260908T182753Z
UID:10001260-1805457600-1805460300@workshops.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2027-03-19/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270326T120000
DTEND;TZID=America/New_York:20270326T124500
DTSTAMP:20260908T182753Z
CREATED:20260908T182753Z
LAST-MODIFIED:20260908T182753Z
UID:10001261-1806062400-1806065100@workshops.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2027-03-26/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270402T120000
DTEND;TZID=America/New_York:20270402T124500
DTSTAMP:20260908T182753Z
CREATED:20260908T182753Z
LAST-MODIFIED:20260908T182753Z
UID:10001262-1806667200-1806669900@workshops.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2027-04-02/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270409T120000
DTEND;TZID=America/New_York:20270409T124500
DTSTAMP:20260908T182753Z
CREATED:20260908T182753Z
LAST-MODIFIED:20260908T182753Z
UID:10001263-1807272000-1807274700@workshops.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Free Fitness Fridays\n\nSeptember 18 @ 12:05 pm – 12:45 pm\n\n\n\nStart your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m. (Visit our website to see the workout of the week)\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues.
URL:https://workshops.uncg.edu/event/free-fitness-fridays/2027-04-09/
LOCATION:1510 Walker Building\, 1510 Walker Ave\, Greensboro\, NC\, United States
CATEGORIES:HealthyUNCG
ORGANIZER;CN="HealthyUNCG":MAILTO:healthy_uncg@uncg.edu
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