HealthyUNCG
Gentle Stretch with HealthyUNCG
Virtual - Teams NC, United StatesRecharge and reset with a calming stretch session perfect for easing tension, improving flexibility, and restoring focus. This class is ideal for all levels and a great way to bring a little extra self-care into your day. Occasional strength and balance exercises are sometimes introduced as well. All levels welcome. Most can be done seated […]
Mindful Meditation with HealthyUNCG
Virtual - Teams NC, United StatesOur Mindful Meditation Program is designed to help you cultivate inner calm, focus, and resilience through guided practices. This program combines traditional meditation techniques with mindfulness exercises that support stress reduction, clarity, and emotional balance. Each weekly session focuses on breathwork, visualization, and gentle awareness, creating a foundation for deep relaxation and self-discovery. There is […]
Caregiver Support Workshop: Navigating the Holidays
Virtual - Teams NC, United StatesThe holiday season can bring both joy and unique challenges for caregivers. This workshop/program is designed to provide a safe, supportive space where caregivers can connect, share experiences, and learn practical tips to make the holidays more manageable. Together, we’ll explore ways to reduce holiday stress, create meaningful moments, set realistic expectations, and find balance […]