- This event has passed.
Cancelled due to COVID-19 – Koru Mindfulness® Program
April 8, 2020 @ 11:00 am - 12:15 pm
Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management.
Participants in the program report being less-stressed, sleep better, and live with greater mindfulness and self-compassion.
The program consists of 75-minute class over four weeks. Participation in all four classes is strongly recommended. Workshops will be led Ann Grimaldi, MEd, a Koru instructor in-training. Since 2014 she has received training in Mindfulness Based Stress Reduction, Mindfulness Training for Professionals, and continuing education in mindfulness practices at Duke Integrative Medicine. At UNCG, Ann is curator of education at the Weatherspoon Art Museum!
Join our 4 week workshop. The workshops will be held from 11:00 am – 12:15 pm in the Weatherspoon Art Museum.
April 8, 15, 22, & 29
Spots are very limited!
Stefanie Milroy says:
This event has been canceled. We hope to reschedule once we are all back together again!