When we don’t feel secure, our levels of negative stress are increased. The physiological and psychological effects of stress have been shown to have negative consequences on a person’s health and well being.  Studies show that people who feel secure and able to protect themselves are more confident, less stressed, and experience a greater sense of happiness and peace of mind.

Join certified and credentialed martial arts and self defense instructors in an introductory self defense techniques and tactics seminar. Taking a trauma informed approach to your wellness, this seminar offering is adjusted to the level of YOU. Our instructors will go over the top 5 most common attacks someone might encounter and demonstrate how one would respond. The seminar will include a hands on portion where you will learn basic self defense maneuvers.

Seminar provided by UNCG Martial Arts Club and HealthyUNCG

April 1st

12:00-1:00 pm

EUC Claxton Room