On Tuesday June 4 from 2-3 pm, gerontologist Dr. Tracey Gendron will give an online presentation for UNCG employees about disrupting ageism at all ages. We will look at how to spot and disrupt age-related exclusions and invalidations in the professional environment. We will learn more about recognizing and changing... Continue reading...
Join HealthyUNCG in partnership with SECU for Debt Management – Tips for Tackling Debt. Evan will cover how to get prepared (find out your liabilities and get a credit report), create a plan (different strategies), and how to stay on track with getting rid of or reducing debt (and thus... Continue reading...
Join us for a fun and relaxing Aromatherapy Make & Take event, where you’ll create your own custom essential oil rollerballs for topical use! Learn about the benefits of aromatherapy and how to blend essential oils to support relaxation, focus, energy, or stress relief. You’ll leave with personalized rollerballs and... Continue reading...
Learn valuable culinary skills and prepare an autumn feel good meal! Stone 303 (Nutrition Cooking Lab)
Taking care of others is a labor of love, but it’s just as important to take care of yourself! ???? Join Wellspring’s caregiver support care specialist who will provide YOU with the tools, resources, and community to thrive while caring for your loved ones. ✨ What’s in it for you? Practical self-care... Continue reading...
Our Mindful Meditation Program is designed to help you cultivate inner calm, focus, and resilience through guided practices. This program combines traditional meditation techniques with mindfulness exercises that support stress reduction, clarity, and emotional balance. Each weekly session focuses on breathwork, visualization, and gentle awareness, creating a foundation for deep... Continue reading...
Join us for our Thanksgiving Gratitude Program and discover enriching ways to embrace and practice gratitude! This engaging program will explore what gratitude truly means, the science behind it, and the incredible benefits it can bring to your life. Through a variety of techniques and approaches, you’ll learn how to... Continue reading...
Recharge and reset with a calming stretch session perfect for easing tension, improving flexibility, and restoring focus. This class is ideal for all levels and a great way to bring a little extra self-care into your day. Occasional strength and balance exercises are sometimes introduced as well. All levels welcome.... Continue reading...
Our Mindful Meditation Program is designed to help you cultivate inner calm, focus, and resilience through guided practices. This program combines traditional meditation techniques with mindfulness exercises that support stress reduction, clarity, and emotional balance. Each weekly session focuses on breathwork, visualization, and gentle awareness, creating a foundation for deep... Continue reading...
The holiday season can bring both joy and unique challenges for caregivers. This workshop/program is designed to provide a safe, supportive space where caregivers can connect, share experiences, and learn practical tips to make the holidays more manageable. Together, we’ll explore ways to reduce holiday stress, create meaningful moments, set... Continue reading...
