Recharge and reset with a calming stretch session perfect for easing tension, improving flexibility, and restoring focus. This class is ideal for all levels and a great way to bring a little extra self-care into your day. Occasional strength and balance exercises are sometimes introduced as well. All levels welcome.... Continue reading...
Our Mindful Meditation Program is designed to help you cultivate inner calm, focus, and resilience through guided practices. This program combines traditional meditation techniques with mindfulness exercises that support stress reduction, clarity, and emotional balance. Each weekly session focuses on breathwork, visualization, and gentle awareness, creating a foundation for deep... Continue reading...
The holiday season can bring both joy and unique challenges for caregivers. This workshop/program is designed to provide a safe, supportive space where caregivers can connect, share experiences, and learn practical tips to make the holidays more manageable. Together, we’ll explore ways to reduce holiday stress, create meaningful moments, set... Continue reading...
Recharge and reset with a calming stretch session perfect for easing tension, improving flexibility, and restoring focus. This class is ideal for all levels and a great way to bring a little extra self-care into your day. Occasional strength and balance exercises are sometimes introduced as well. All levels welcome.... Continue reading...
Recharge and reset with a calming stretch session perfect for easing tension, improving flexibility, and restoring focus. This class is ideal for all levels and a great way to bring a little extra self-care into your day. Occasional strength and balance exercises are sometimes introduced as well. All levels welcome.... Continue reading...
Recharge and reset with a calming stretch session perfect for easing tension, improving flexibility, and restoring focus. This class is ideal for all levels and a great way to bring a little extra self-care into your day. Occasional strength and balance exercises are sometimes introduced as well. All levels welcome.... Continue reading...
Caring for someone with chronic illness can take many forms and can take its toll. Whether you are new to caregiving or already navigating the journey, self-care is vital. Join Jodi Kolada, Director of Caregiver Outreach for WellSpring Solutions for this interactive session on work/caregiving/life balance. Jodi has a master’s... Continue reading...
February is the month of love! So why not show yourself a little love and self care with a DIY Aromatherapy Workshop hosted by HealthyUNCG, UNCG's employee wellness program? Join us to craft your own luxurious self care products including body butters, bath soaks, sugar scrubs, and massage oil blends.... Continue reading...
Join us for a sensory play and child development presentation, educating on the importance of sensory play and your child's developmental needs! WHO: Parents and caregivers of children 0-5 years of age and faculty/staff/students interested in this topic. WHEN: March 4th 12-1pm or March 20th 1-2pm (RSVP here and you... Continue reading...
Join us for a sensory play and child development presentation, educating on the importance of sensory play and your child's developmental needs! WHO: Parents and caregivers of children 0-5 years of age and faculty/staff/students interested in this topic. WHEN: March 20th 1-2pm (RSVP here and you will be sent the... Continue reading...
Join us for an interactive, hands on, sensory play and child development series, educating on the importance of sensory play and your child's developmental needs! Each session will have a "make and take" component for you to take home, utilize and enjoy! WHO: Parents and caregivers of children 0-5 years... Continue reading...
Join HealthyUNCG and the Center for Women’s Health and Wellness for an inspiring Women’s Table Talk & Luncheon focused on the evolution of relationships throughout life. Our expert panelists will share insights and resources available both on campus and in the community, fostering open conversations about building strong, supportive connections.... Continue reading...
