Employee Wellness
The Produce Box Virtual Lunch and Learn: How to Eat Healthy and Local!
Virtual - Zoom NC, United StatesThe Produce Box Virtual Lunch and Learn: How to Eat Healthy and Local! March 17th @ noon Learn about the benefits of eating healthy and local, guidelines for increasing intake of healthy foods, the nutritional content of many fruits and veggies, and pick up a few tips on how to quickly determine appropriate portion sizes. A […]
Shopping Smart with Cari Culp RD
Virtual - Zoom NC, United StatesShopping Smart with Cari Culp, RD March 24th @ noon Have you longed to be a discerning shopper, yet felt completely overwhelmed by the nutrition data swarming around you? If so, this class is for you. Come and learn how to wisely choose between products by understanding the nutrition facts label. With this knowledge, […]
5 Foundations of the Mediterranean Diet
Virtual - Zoom NC, United StatesThe Mediterranean Lifestyle remains the most successful patterns for healthy aging and disease prevention. In this class led by registered dietitian, Cari Culp, you will examine its 5 foundations: active lifestyle, social connectedness, healthy fats, fiber, and reduced sugars; and discover stepwise applications for your daily living. Zoom link will be emailed to you within […]
Healthy Grilling
Virtual - Zoom NC, United StatesGrilling can be one of the healthiest methods of cooking when you learn how to include lean meats, fish, fruits, and vegetables. In this class, led by registered dietitian, Cari Culp, you will receive tips for healthy grilling along with amazing recipes to wow your friends and family this summer. Enjoy longer days and outdoor […]
Maintaining Healthy Resolutions Throughout the Year
Virtual - Zoom NC, United StatesVirtual Session presented by dietitians from The Produce Box Did you make a resolution this year to improve your health in some way? Learn SMART lifestyle strategies to assist with meeting these common New Year’s resolutions. We will share quick tips on stress management, how to set yourself up for a good night sleep […]
Snack Science with Cari Culp, RD
Virtual - Zoom NC, United StatesWe all love snacks, but too often they are the downfall to healthy eating. Learn how to meet your crunchy, salty, and sweet cravings in nutritionally safe ways. Also learn how to time your snacks to improve your outcomes and fitness goals. If you love snacking, this class is a must. If not, your snacking […]
Budget Friendly Meals with Cari Culp, RD
Virtual - Zoom NC, United StatesLearn how to prepare healthy meals on a budget. We will compare values for basic food groups and make family-friendly recommendations to support your lifestyle. Take the stress out of healthy eating and bust the myth that healthy meals have to cost more! Please click the link below to join the webinar: https://us02web.zoom.us/j/82155503826?pwd=WXlyci9PeGVmaUluN3VacUc2YnAyUT09 Passcode: 156511 […]
Transitioning Your Nutrition Back to the Office with Cari Culp, RD
Virtual - Zoom NC, United StatesDust off the lunchbox and learn some tips to being successful at packing a healthy lunch again! Class is presented by registered dietitian, Cari Culp. Zoom link will be emailed to you within 24-48 hours prior to the workshop. Upon registration you will be asked to submit your BCBS subscriber id #. This is a […]
Intro to Mindfulness
Virtual - Zoom NC, United StatesJoin us for a brief introduction to mindful awareness and experience a few practices for managing stress and finding calm at work and at home. No prior experience needed. This session will be held via Zoom.
KORU Mindfulness 4 Week Training and Workshops
Virtual - Zoom NC, United StatesKoru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management. Participants in the program report being less-stressed, sleep better, and live with greater mindfulness and self-compassion. The program consists of 75-minute class over four weeks. This will be virtual. Due to the practice and training, as well as limited spots, […]
Healthy Heart Nutrition
Virtual Google Meet Greensboro, NC, United StatesJoin The Produce Box for a Virtual Lunch and Learn, and learn how to Eat Heart Healthy! Your heart is the powerhouse to your whole body! When you care for your heart, your entire body benefits. Learn helpful hints for increasing your intake of heart healthy foods. Discover which foods provide the best nutrition and […]
Lift Your Spirits and Each Other: Aromatherapy and Women’s Wellness Event
EUC Alexander RoomJoin The Center for Women’s Health and Wellness, along with the Center for Student Wellbeing and HealthyUNCG, for a chance to meet other women on campus, talk about women’s mental health, and enjoy an aromatherapy session and make/take a product from Spartan Scents. Brown bag lunch presentation featuring Jennifer Whitney, Director of the Counseling Center, […]
Snack Science with Cari Culp, RD
Virtual - Zoom NC, United StatesWe all love snacks, but too often they are the downfall to healthy eating. Learn how to meet your crunchy, salty, and sweet cravings in nutritionally safe ways. Also learn how to time your snacks to improve your outcomes and fitness goals. If you love snacking, this class is a must. If not, your snacking […]
Let’s Talk Mental Health, with licensed mental health professional Amber Reed
Virtual - Zoom NC, United StatesJoin HealthyUNCG as we bring you a 4 week wellness series focusing on a variety of wellness topics as most requested by YOU! Join us every Thursday at 11am via zoom for this interactive, personalized series. Topics include mental health, women's health in aging, eldercare, boundary setting, movement, decluttering/organizing and more. Topic #1: October 7th- Let's […]
Canceled Creating a Healthy Work Environment
Virtual - Zoom NC, United StatesManagers and supervisors are key to creating a healthy work environment and providing a support for their staff to maintain a healthy lifestyle. Healthier, happier office environments lead to improved health and well-being, energy, mental functioning, productivity, and less injuries and illnesses.This session, created specifically for those in supervisory or management roles, will guide you […]
Creating Healthy Boundaries in the Workplace
Virtual - Zoom NC, United StatesNot all employees experience the same challenges during a pandemic. Leaders, employees, and coworkers must learn each employee’s needs and uniquely support each person. During these times it is very important to formulate physical, mental, and spiritual boundaries with yourself and others. When you are self-aware you can maximize your own personal capacity, values, and […]
Food and Mood Series – The Food Addiction Cycle
Virtual - Zoom NC, United StatesHealthyUNCG and UNCG Health Coaching Programs presents our Food and Mood Series led by nutrition educator, national board certified health coach, and qualified mental health professional, Amber Reed. This multi part series will begin with a 2 part series in October and November and then resume at the beginning of the Spring Semester. Part 1: […]
Fuel Eating for Busy Professionals with Cari Culp, RD
Virtual - Zoom NC, United StatesWe respond to many drives for food. We eat for fun, stress, boredom, and comfort; but we are supposed to eat for fuel! In this class led by registered dietitian Cari Culp, you will gain tips for staying fueled amidst a hectic schedule. Understand your body’s nutrient needs and how to meet them before you […]
Mobility Snacks and Hacks
Virtual - Zoom NC, United StatesMobility snacks and hacks: Led by Kinesiology faculty member and personal trainer, Dr. Anne Brady, learn how short movement sessions throughout the day can improve strength, flexibility, and overall movement patterns. In this session, Dr. Brady will define mobility and discuss its importance to health, fitness, and everyday activities. Learn how one can incorporate mobility […]
Cooking Demonstration/Class for UNCG Employees – Group 1
Stone Building 319 College Ave., Greensboro, NC, USAJoin HealthyUNCG and the UNCG Dietetic Interns for a lunchtime cooking demonstration and skills class! This lunchtime workshop will feature fall favorites, a sweet treat or drink, and also build in some technique skills for you to practice in your own kitchen. Class size is limited due to COVID-19 space restrictions. Due to space restrictions, […]
Cooking Demonstration/Class for UNCG Employees – Group 2
Stone Building 319 College Ave., Greensboro, NC, USAJoin HealthyUNCG and the UNCG Dietetic Interns for a lunchtime cooking demonstration and skills class! This lunchtime workshop will feature fall favorites, a sweet treat or drink, and also build in some technique skills for you to practice in your own kitchen. Class size is limited due to COVID-19 space restrictions. Due to space restrictions, […]
Navigating the Ups and Downs of Caregiving: Tools for Taking Care of Yourself
Virtual - Zoom NC, United StatesThe greatest challenge of family caregiving is taking care of yourself. This presentation, led by Dr. Elise Freeman, is designed to help you be an effective caregiver and to give you tools and resources to improve caring for yourself.
Food and Mood Series – The Food Addiction Cycle Part TWO
Virtual - Zoom NC, United StatesHealthyUNCG and UNCG Health Coaching Programs presents our Food and Mood Series led by nutrition educator, national board certified health coach, and qualified mental health professional, Amber Reed. This multi part series will begin with a 2 part series in October and November and then resume at the beginning of the Spring Semester. Part 1: […]
Maintaining Health Through Mid-life Transitions
Virtual - Zoom NC, United StatesAnyone over 40 realizes that mid-life presents challenges even to the best-intended health gurus. In this class you can breathe a sigh of relief by exploring what happens physically, emotionally, and relationally during midlife and how our health is impacted. Learn strategies to traverse the years from 40-65 without losing your joy, your peace, or […]
Healthy Eating = Healthy Immune System
Virtual Google Meet Greensboro, NC, United StatesJoin The Produce Box for a Virtual Lunch and Learn, and learn how Healthy Eating=Healthy Immune System! Your immune system is the mechanism that your body uses to defend itself from viruses, bacteria and many types of diseases. We will share tips on lifestyle choices, as well as which foods contain vitamins and minerals that […]